Replies
-
This year, my wife and I have decided to take on a challenge that does 2016 miles in 2016! It's going to be crazy but fun. You'll do great this year and most importantly, DO NOT GIVE UP. It always is difficult, but you can do this! If you're interested in the 2016 miles, visit here: http://bit.ly/rty2016 (Run The Year…
-
If you are consistent with your diet every week, it is good for you to have a "cheat meal". Now, it cannot be for the whole day, but for rather one of your main meals. The reason for this is because once your body is in the mode for dieting, it can develop what is known as a weight loss plateau. When the same thing goes…
-
Today, I think I'm going to have 1/2 cup egg beaters, whole wheat english muffin, vitamin water zero and either a plum or cantelope. No cheese or anything on my sandwich because today is my meal day!
-
In order to lose the last 12 lbs, there are a couple of things to keep in mind. Preventing a weight loss plateau is key. This means if your weight loss track record has been good so far and consistent, the body will adjust to it, making it harder to lost the rest of the weight. Every two weeks is a great rule of thumb to…
