Sooooooo....whats for breakfast?

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Replies

  • dreamchaser12
    dreamchaser12 Posts: 223 Member
    I usually have oatmeal flavoured with cinnamon and apple butter. Mid morning snack is usually either cottage cheese or greek yogurt and a fruit.
  • Drussander
    Drussander Posts: 266 Member
    I like Oatmeal for breakfast. This morning I mashed a banana into my serving and then mixed 1 cup of lowfat kefir in to that.

    I also sometimes like a high protein breakfast. Maybe a couple of eggs and some toast with no-sugar added preserves, with some left over meat from dinner, such as flank steak. I just count up the cals and hit between 400-500 for breakfast.
  • foxyforce
    foxyforce Posts: 3,078 Member
    greek yogurt with sunflower seeds
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    I'm fairly boring - either two scrambled eggs with a slice of toast or two waffles, toasted, with a tablespoon of almond butter and a bit of honey. And coffee. Lots of coffee.
  • rbn_held
    rbn_held Posts: 690 Member
    2 Whole wheat waffles with Sugar free apricot preserves
  • wendybrat75
    wendybrat75 Posts: 52 Member
    Coffee
    Scrambled egg
    Pita bread
    Cheddar cheese
    V8 V-fusion
  • beccafertig
    beccafertig Posts: 61 Member
    1 pouch of instant oatmeal (plain/no sugar)
    1/2 of a medium banana (apx 2 ounces) sliced VERY thinly
    1/4 c frozen blueberries
    1 tbsp finely chopped walnuts

    Prepare oatmeal in the microwave with water, not milk. While still very hot, stir in the sliced bananas and frozen blueberries. The hot oatmeal will cause the bananas to almost melt, and will bring the blueberries up to a really nice texture (blueberries also help cool down the oatmeal so you can eat it sooner). Sprinkle 1 tbsp of chopped walnuts on top and enjoy! VERY filling, and only 240 calories.
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    I made some great sugarfree(ish) strawberry-banana bread for this week's breakfasts.

    NdTyl.png
    Also used:
    1tsp baking powder
    1/2 tsp baking soda
    1/2 tsp cinnamon

    I'd suggest using whole-wheat flour for the full 2 cups; the only reason I didn't is because I ran out after the first loaf. :(

    Anyway, you mix the dry stuff together (except for the brown sugar), then you mix the wet stuff in, then you fold in the walnuts and strawberries, then you put it in a greased loaf pan, then you sprinkle the brown sugar over the top along with some more cinnamon, then you bake at 300 F until a toothpick inserted into the centre comes out clean - about an hour. I cut it into 12 slices and then cut the loaf in half vertically - the 25th serving is what fell off while I was doing the cutting. :tongue:

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    It's not super high in protein, but it's a pretty generous serving size. Add a tablespoon of natural peanut butter and it's a satisfying light breakfast or mid morning snack for just a little over 150 calories.
  • Arrabindi
    Arrabindi Posts: 169 Member
    Rolled oats with almonds, a few raisins and skim milk or oatmeal with fresh fruits.
  • hkevans724
    hkevans724 Posts: 241 Member
    Jimmy Dean's d-lites.
  • CrisAlex
    CrisAlex Posts: 236 Member
    Green smoothie and an english muffin with almond butter. For the green smoothie, I put in one cup of fresh spinach (not the bagged kind), half a banana, 1/3 cup of plain greek yogurt, one celery stalk, a squeeze of lemon, and water. I blend and enjoy it!

    Other days I'll have a veggie omelette made with one egg, four egg whites, spinach and tomato with a side of fruit and green tea.
  • Amberonamission
    Amberonamission Posts: 836 Member
    Today I had 3/4 c LF cottage cheese. If I had more time I would have made A cottage cheese sandwich.

    1 Sandwich round cooked french toast style (soaked in 1 egg).
    Then I fill the middle with 1/4 peppered cottage cheese.
    Let it cook til slightly melty. yum.
  • Technickal1
    Technickal1 Posts: 4 Member
    Today, I think I'm going to have 1/2 cup egg beaters, whole wheat english muffin, vitamin water zero and either a plum or cantelope. No cheese or anything on my sandwich because today is my meal day!
  • marie_2454
    marie_2454 Posts: 881 Member
    Today I'm having a Thomas light English muffin with PB2 and strawberry preserves and a protein shake. My favorite breakfast is an omelet with spinach, tomatoes, Morningstar chicken, fake bacon bits, and some cheese, but I usually don't have time to make and eat an omelet in the morning. :laugh:
  • xxvogue
    xxvogue Posts: 172 Member
    I pretty much have the same thing every morning for breakfast (it's delicious):
    1 frozen banana
    half scoop protein powder
    2 tablespoons of peanut butter
    3/4 cup of Unsweetened Almond MIlk
    1 tbsp cocoa powder

    Blend!

    It's very sweet and delicious. It does pack a calorie punch on the days that I don't plan on exercising, so I cut it down to one tablespoon or peanut butter.
  • Ann1964x
    Ann1964x Posts: 76
    I love this!
  • heliumheels
    heliumheels Posts: 241 Member
    I try to switch up my breakfast as much as possible. This morning I had one Van's flax waffle with 3/4 tbs trader joe's crunchy peanut butter and one banana sliced. 277 calories.
  • arkieft0516
    arkieft0516 Posts: 5 Member
    Yogurt and granola

    or

    2 slices of turkey bacon
    1 slice whole wheat toast with 1 wedge Laughing Cow cream cheese or cheese
    1 egg

    or

    breakfast burrito with 2 eggs, turkey sausage, onion, green & red peppers in a whole wheat tortilla with 1 Laughing Cow cheese wedge

    or

    skim milk and Kelloggs Krave Double Chocolate cereal

    or

    if I'm running late and forget to plan the night before, I grab a breakfast sandwich from Subway on Flatbread and cut it in half, saving the other half for breakfast the next day
  • runbyme
    runbyme Posts: 522 Member
    This morning was overnight oatmeal with walnuts and raisins and 2 scrambled eggs and coffee! Delish!
  • mhoward685
    mhoward685 Posts: 129 Member
    I'm a creature of habit.

    Chobani Greek Yogurt w/ 1/4 cup Kashi Go Lean Crunch mixed in
  • TinaLRoman
    TinaLRoman Posts: 41 Member
    Breakfast usually is just a cup of herbal tea. I don't usually "eat" until 12p or so.
  • msejoseph
    msejoseph Posts: 2
    I have southwest egg beaters with cheese or just the plain egg beaters and I add vegetables w/cheese. Sometimes greek yogurt (yoplait makes one that is only 100 calories), or oatmeal with a pice of fruit.
  • mcouturezz
    mcouturezz Posts: 145
    Usually during the week at work I have a bowl of cereal, either Multigrain Cheerios or Bran Flakes with 1 cup of 2% milk ( for a few grams of fat ) and a tbsp of pecans.
    During the week end I like to have 1 slice of 9 grain bread with low fat creton and a glass of orange juice
    Enjoy !
  • Kristie18
    Kristie18 Posts: 332 Member
    2 pieces of plain 10 grain bread and 2 eggs. 1/2 of a banana and a cup of coffee with a tablespoon of flavored creamer. BORING~ LOL
  • jilli814
    jilli814 Posts: 33 Member
    2 whole wheat frozen waffles
    1/2 c blackberries
    1 T chopped pecans
    1 T pancake syrup



    That sounds yummy!
  • mluanne33
    mluanne33 Posts: 70 Member
    This morning I had a sandwich of 2 whole wheat toast with peanut butter, cream cheese, cinnamon and apples slices. It was delish !!!!!
  • kokaneesailor
    kokaneesailor Posts: 337 Member
    4 oz of Homemade greek style yogurt topped with 1/2 cup of fresh blueberries, and 1/8 cup homemade granola finished off with homemade shredded toasted fresh coconut. :wink:
  • jilli814
    jilli814 Posts: 33 Member
    I have 1 cup of Fiber One Honey clusters cereal- very high in fiber
    1 cup of fat free milk and
    a fruit
  • Annaruthus
    Annaruthus Posts: 301 Member
    1/2 cup cooked old fashioned oatmeal and 1/2 cup (75g) diced strawberries mixed together
    1 low carb multi grain wrap with 1 scrambled egg and 1/4 (1 oz) ground turkey breast, and 1/8 cup mozzerella cheese
    1/2 cup low sodium 2% cottage cheese, 1/2 diced banana, 1/8 cup crumbled walnuts, and cinnamon
    1 thin bagel, 2 eggs cooked solid, 1 laughing cow cheese wedge, salsa. Spread the cheese on one side and salsa on the other side of the bagel!


    Some of my go to breakfast meals!
  • jenb41
    jenb41 Posts: 23 Member
    Depends.. This morning:

    Eggbeaters/ with 2TBS of Salsa ( for kick)
    1/2 c unsweetend applesauce sprinkled with cinn.and splenda
    2 slices of low carb toast (15 carbs for 2 pieces) with cinn/splenda on them.
    I use the I can't believe its not butter spray.

    Sometimes Abundance Oatmeal with Flax
    1/2 banana
    1 oz cheese

    Light Yogurt
    Toast
    fruit
    and some form of protien.

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