Sooooooo....whats for breakfast?

jnamcelwain

New ideas please!!!

swest222

Im probably of no help. I generally have the same thing every morning
1 - banana
1 cup multigrain cheeries
1 cup milk


A few hours later I'll have a yogurt with some other fruit ...

KS_4691

scrambled egg whites and plain oatmeal.
my other breakfast is scrambled egg whites with one slice ezekiel bread and natural PB.

innocenceportrayed

Yeah, I'm no help either.
Special K Chocolatey delight every morning.
Although saturday i had a belgian waffle, my mistakes...800 calories later....

dsjohndrow

I bought this cool sandwich maker that poaches an egg, makes toast (bagel or English muffin), and heats up a sausage patty (or salmon, or tomato and spinach) and then you add cheese for a nice fast breakfast sandwich.

It's about $30 on Amazon.

http://www.amazon.com/Back-Basics-TEM500--Muffin-2-Slice/dp/B000B18P96/ref=sr_1_5?ie=UTF8&qid=1346069766&sr=8-5&keywords=breakfast+sandwich

newmooon56

No clue what youve been eating so- heres what Ive been eating -

Start with 1 whole egg and 2 white- or just use 2 eggs if thats your way.

So if its a 1 egg kinda day- I may fry up (dry fry) 2 or 3 piece of canadian bacon and slap the egg and bacon on a 100 calorie high fiber english muffin.

Or I might scramble all 3 of those eggs - in a pan I saute onion mushroom and spinach in a tsp of olive oil - add the egg mix and make a to die for omlette.

I like the 110 calorie bagel things and laughing cow- all different kinds when I want a bagel with the eggs or alone.

I dont usually do smoothies - but the recipes are endless- get creative and try something new.

Then theres that over night oat thing that ppl love- husband does it a few times a week.
Greek yogurt, skim milk and oats - equal parts- then add fruit or chia seeds or whatever else- let sit over night in fridge and eat it in the morning for a very filling start to your day.

I think Im going to go make an egg sandwich now. Enjoy!

sc1572

1 1/2 cups Cheerios (150 cals total)
3/4 cup almond, soy, or skim milk
1 banana
A few strawberries

Slice the strawberries and banana, and layer with the cereal. Add the milk, and enjoy!

doin_it

1 banana
2 slices of toast
yogurt and
a black cofee

ldowifey

2 slices of bacon, an egg and a slice of toast. Simple but low in carbs;)

Lyssa62

Drip Line of Coffee and 1 frozen waffle (plain)...it's my every day breakfast

CrzyRhyno

Steak and eggs today....but usually granola and raisins....

ihave42cats

2 whole wheat frozen waffles
1/2 c blackberries
1 T chopped pecans
1 T pancake syrup

carinannd

I usually eat Greek Yogurt (either Chobani or Dannon) and add 1/2 cup fresh blueberries, raspberries or strawberries. If the yogurt is too tart add a packet of Truvia or Purevia or some other stevia product.

portalm

3 Eggs Scrambled with pepper, 3 Slices turkey bacon, 1/2 cup cottage cheese, 1/2 of a peach, 2 cups of Kashi High protein ceral, 1/4 cup of blueberries, 1 cup of milk. 4 oz of espresso, for about 850 calories of breakfast goodness.

jonwv

Nothing as of right now..lol

usually oatmeal and a protein shake...sometimes multi-grain cheerios

Kelley528

Cinnamon Raisin Bagel Thin with 1/3 fat whipped cream cheese, 6 oz coffee

katkrak

Scrambled egg whites
1 piece of turkey bacon or 2 pieces canadian bacon
Light multigrain english muffin
Grapefruit

Capekj51

My favorite breakfast, lately: A cup of Greek yogurt topped with a cup of Kashi Crunch cereal with almonds and flax seed. Very yummy and it fill me up for quite a while!

PAZ1315

Quinoa cake topped with a poached egg.

jnamcelwain

Lovin the drip line of coffee!!:) I always over think breakfast but yogurt, banana and toast is it. :flowerforyou:

Martha_VH

My Coffee, my chocolate protein crunch and a good Shaklee vitamin!

Chocolate protein crunch
1 serving plain Greek yogurt (Oikos was my brand of choice because its only 80 calories)
1 serving of Chocolate Protein Powder (I use cinch)
1/3 Cup of your favorite crunchy cereal

Mine came to about 300 calories. And it was sooo tasty satisfying my chocolate and my crunchy side!

AliceNov2011

Organic instant oatmeal (President's Choice)
1 tsp local honey
1/4 cup organic pumpkin (canned)
sprinkle of nutmeg
sprinkle of cinnamon

xdoublerainbow

I try to have some sort of fruit for breakfast, when and if I eat it. So, assuming I have breakfast, then I usually make a smoothie or I have yogurt with a cut up piece of fruit apple/banana/orange/pear. For smoothies I have banana, dates, ice, milk, honey, vanilla essence and a dash of yogurt. Amazing combination. Or all the previous ingredients just minus the dates. Either way, it's still good

AliceNov2011

1 slice of Ezekiel 4:9 sprouted whole grain low sodium bread, toasted
1 T Smooth Operator peanut butter (nothing added)
9 slices of banana
sprinkle of cinnamon to taste

cruzcrzyMarie

Most mornings I have one whole egg scrambled with 3 egg whites with a little bit of shredded cheese. At times I will add some sausage or bacon, just depends.

This morning I had an english muffin with peanut butter and sugar free red raspberry jam...YUMO.

jnamcelwain

What is quinoa cake??

AliceNov2011

1/2 cup Ezekiel 4:9 Almond and/or Golden Flax cereal (I mix the two)
1 cup lowfat plain kefir
1/2 cup fresh blueberries

molly_grue

Every morning I have fridge oats but I have fun coming up with all sorts of different combinations

TreEe5

I always have a cup of coffee and usually have one of two choices:

2 slices 100% whole wheat double fiber bread w/1 tbsp peanut butter and 1 cup 1% milk = 360 calories

or

1 - 1 1/2 cups of Fiber One cereal (80 cals a serving) and 1 cup 1% milk = 270 calories

I usually follow this up with Light & Fit yogurt and a banana around mid-morning. Of course this all depends on your calorie goal for the day, but this fits right in with mine and starts my day off well.

Remember - breakfast is the most important meal!

pseusie

Today, it's an over hard egg topped with a couple of pieces of deli turkey and a slice of lf cheddar, plus a V8. Coffee will come next.

I also do omelettes with veggies and cheese sometimes, on mornings when I have a little more time. And lately I've been trying out the grain-free pancake variations-- this one's really not bad and very easy to make: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=824324

swat1948

Well this is a processed food here but I tried these Belvita breakfast biscuits that I found at the store this morning that claim Nutritious Sustained Energy. I don't know about that yet but they tasted good, lol They have 18 grams of whole grain per serving.