Sooooooo....whats for breakfast?

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  • imchicbad
    imchicbad Posts: 1,650 Member
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    Kellogg's low fat whole wheat woffels (x 2)
    blueberries
    rasberries
    Mrs. Butterworth sugar free syrup
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    Homemade Egg Muffin:
    1 Double Fiber English Muffin
    1 reduced fat swiss cheese slice
    1 slice turkey bacon
    1 egg scrambled into patty shape

    Cal: 285, Carbs: 31, Fat: 14, Protein: 20, Fiber: 8, Sugar: 5
  • hydelaa
    hydelaa Posts: 184
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    I LOVE breakfast!!!!

    eggs are usually whats on my menu, monday through friday..Monday evening I will bake a 10 egg white full of veggies (peppers and onions) with 2oz of cheese and 1/3 cup of low fat milk...cut that into four servings (200 cals) :) then I'll add a tablespoon of low fat sour cream and 2 tablespoons of salsa!!!!!!!!!!!!!!!

    Saturday and sunday I shake it up with waffles, biscuits and gravy or pancakes, just so I don't feel deprived, but there needs to be an intense workout to help get rid of those 500-600 cal breakfasts, lol...
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    Breakfast isn't that exciting but I enjoy it. It's usually this EVERY day :)

    1.5 cup Special K Red Berries
    0.75 cup skim milk
    1 hard boiled egg
    1 cup of EITHER blueberries, blackberries, or raspberries
  • rolandgaspar
    rolandgaspar Posts: 27
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    There's a whole world of ideas out there :p

    I was travelling to Japan for work, and I like to eat local whenever I can...

    Well, the japanese breakfast (google it, large variations) is all about soup, fish, rice, hardboiled eggs, etc...

    Breakfast doesn't need to be light, or different than any other meal.. it's when you get your fuel for the first part of the day, when you're at your lowest energy point.. so, might as well eat :)
  • sandygaylegunn
    sandygaylegunn Posts: 87 Member
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    Hungry Girl did a baked omelette recently. :drinker: I have made that same recipe and many variations of it many times over the years. :blushing: I was so glad she let others know about it. :love: :love: You can find her recipe online at Hungry-Girl.com. :flowerforyou: I have an omelette baking in my oven right now. :smooched: Yum!!
  • OneFitDude16
    OneFitDude16 Posts: 169
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    i had 6 eggs and honeydew melon
  • kaseysospacey
    kaseysospacey Posts: 499 Member
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    I have one c hood lowfat no salt added cottage cheese w 1 s protein pkwder and 1 tb hershey special dark powder and a touch liquid stevia. About 300 cal- and 48 g protein.
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
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    I switch between a few different options, though none of them are that creative.

    Turkey bacon (usually 5 pieces) with one scrambled egg
    A berry smoothie (strawberries, blueberries, raspberries, vanilla greek yogurt and 2% milk)
    Fiber One (or Multigrain Cheerios) with 2% milk
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
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    This morning... vanilla yogurt, granola with almonds, and a scoop of protein powder. (I didn't eat till after I got home from gym)
  • hunter624
    hunter624 Posts: 252
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    Oats -so - easy golden syrup flavour, Actimel yogurt drink Vanilla flavour, pint of water, and coffee 1 mug.

    :drinker:
  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
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    https://dl.dropbox.com/u/7736764/breakfast.jpg

    1 carton of egg beaters = 250 cal
    1 smoked pork chop = 110 cal
    salsa = <20 cal

    65g protein
    4g fat
    4g carbs

    Big plate of food.
  • AmyFett
    AmyFett Posts: 1,607 Member
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    I usually have eggs or greek yogurt
  • SanjiSun
    SanjiSun Posts: 69 Member
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    my typical breakfast:
    1 or 2 eggs, scrambled or sunny side up
    2 slices of whole grain toast
    1 slice of Gouda cheese (big enough for both slices of toast)
    and my favorite topping for the toasts:
    cut a tomato into small pieces, mix them with a bit of olive oil and tomato puree, salt, pepper.
    goes well with low fat curd cheese instead of the normal cheese
  • karennicholsss
    karennicholsss Posts: 10 Member
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    Two hardboiled eggs and a hunk of cheese.

    I'm a low-carber.
  • christimw
    christimw Posts: 183 Member
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    usually 1 or 2 scrambled eggs with 4 or 5 strips of bacon. and a shot of coconut oil. cutting out grains and sugar, ESPECIALLY at breakfast, has left me with tons of energy throughout the day and has made me lose weight even quicker.
  • jodilo88
    jodilo88 Posts: 63
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    I had oatmeal with fresh blueberries from my future MIL's garden. :)
  • danielg810
    danielg810 Posts: 76 Member
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    protein is the most important after 8 hours of fasting. I do a whey shake w ice & coffee, or egg whites w spinach to get me up and goin
  • probono1133
    probono1133 Posts: 3
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    This is a good one:
    Egg in a mug
    spray mug with cooking spray
    one egg/one egg white
    1 wedge of light Laughing Cow cheese (cut into small pieces)
    Sometimes I add spinach or chopped canadian bacon
    Stir well

    Microwave 1 minute on 50 percent power
    see if it needs more time depending on your microwave
    it comes out round and fits nicely on a light english muffin or bagel thin
    Very yummy!!
    Mari
  • ToughTulip
    ToughTulip Posts: 1,118 Member
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    I was thinking of having a ham sandwich xD

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