erin_zuk Member

www.spreadshirt.com you can make your own! I've done this to make bridesmaid's tshirts for a wedding party. pick colours, shirt type, images, text, whatever you want!

I concur!!! amazing bra! I also have their "free to be" bra and LOVE IT!

I ran my very first half marathon yesterday. 21.1km or 13.1 miles in 2 hrs 9 mins and 31 seconds! not bad for a girl who couldn't run 5km continuous one year ago.

I work for an organic and natural food distributor that refuses to carry any products with GMOs.

I know a dude who has a tramp stamp LOL

massive difference in your face girl! you look fantastic, and I know exactly how you feel, I'm down almost 50 lbs down with PCOS too!!! encorporate some weight lifting and resistance training. you will start seeing lots more changes.

I was once a size 18 and now an 8. I don't think I have any pics from size 18 though. that was about 8 years ago. weight has been up and down over those years. most recently I've gone from a size 14 to an 8 in the last year.

that quote from Arnold about how it feels better than cumming haunts my dreams. SO CREEPY.

I'm 26 and still single.

I used almost exactly this plan through the Running Room. http://tgrunning.tripod.com/training.htm#half_training I'm doing my very first ever half in 11 days!

I took a picture earlier today, but it shows too much under-cleavage. it would get me another warning :(

thanks guys!

here's a couple i can't figure out why it's posting sideways. screw it.

I've lost 25 lbs and dropped two dress sizes. this time last year I was about 195 and a size 12 I'm about 170 now and wore a size 8 dress last week! (and in my current profile picture :)) edit: if you want to lose inches stop thinking about the number on the scale and start lifting weights. strength training will help to…

i LOVE Vega. You can get sample packs to try it out before getting a tub. Check out a health food store then when you're ready to buy the tub, you can get it cheaper from www.iherb.com I use the entire line of products - whole food bars, pre-workout energizer, sport protein, vega one shakes...love it all.

you look BEAUTIFUL!!! massive congratulations to you!

Carbs are NOT your enemy.

I agree 100% with the above. I'm a vegetarian eating ZERO animal flesh of any kind and I do not eat any soy. I eat a lot of greek yogurt, protein supplements from Vega, pumpkin seeds, almonds, legumes, etc. there are tons of vegetarian options out there.

lift weights. then lift heavier weights. repeat.

I've been doing Body Pump at Goodlife for probably 3 years now. I attribute this class to a lot of the success I've had with losing 50 lbs over the last two years I put muscle on while I was eating a lot of calories, and after I built the foundation, I've been steadily burning off the fat I love my muscles. Lift heavy…

Pic was taken in June 2009. I think I was around 220 at the time. this was taken in June 2012. About 175. I wore a bikini for the first time in public last weekend. Weighing in at 168. measurements are 36-30-38. I'd like to lose another couple inches off both my waist and hips. Goal weight is about 145-150.

I'm closer to 5'6 - 5'7 so I don't know if I really qualify.. right now I'm 168 lbs and between a size 8 and 10. Current measurements: 36 inch Bust 30 inch waist 37 inch hips. My ultimate goal is to weigh between 145-150 lbs and size 6. really, I just want my belly to be slim and flat. Biggest trouble spot ever!

I'm actually so sad for those girls wanting to be skeleton skinny, having this 'feet together, thigh apart' gap. and bragging about eating less than 500 calories a day. so many depressed girls on there.

Kashi GoLean has soy protein and they use GMO soy. I would highly recommend cutting it out of your diet.

I use drymax thin socks. absolutely love them and have noticed massive difference in my feet from switching from cotton socks.

I've been anemic my whole life and always had issues whenever I've tried to donate. I take ferrasorb and vitamin c supplement together in the mornings with my breakfast. my doctor said my reserves are at better levels, but she still suggests I don't donate blood.

wow. impressive changes. looking really good!

I just baked cookies and ate two. are cookies carbs?

sense of humour. a guy who can make me laugh and hold a conversation is such a priority over looks.

I used to drink 2-3 cups a day, every day and in the last 6 months I've switched to none. I find I'm sleeping WAY better and not crashing in the afternoon at work and trying to keep my eyes open. I feel like I used to be a slave to coffee and now that I'm practically caffeine free it feels incredibly good.