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I get on the scale pretty much everyday first thing in the morning. I record my weight every Thursday morning.
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I started at the end of November @ 307, am now at 280. I'm staying pisitive that I can do this!!!!
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Mini taco bowls.....313 calories for two including sour cream. First time making them, hope they turn out yummy!! Still got a couple hours till dinner!!
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Thanks guys.......this site has made me so aware of the foods I was eating and what was in them. So eye opening!! :noway:
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I have always dressed pretty understated I woukd say. Solid tops and Jean Capri bottoms!! I'm in AZ so I can get away with this pretty much year round. I always felt that being big I didn't need to draw more attention to myself. But now that I am dropping some weight I have added a little color (I still love my black…
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I have shaken my salads in the past but never tried it using less dressing?? I'm gonna try this tonite, I LOVE my condiments and refuse to use anything that doesn't taste good just to save calories. I'm lucky I have found a dressing I love tgat is only 90 calories but less us always better!!
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I have always had a hard time finding bras. I found the most comfortable fitting plain cup bras at s store here called Avenue. It's a plus size store so they have a range of sizes and styles. I like a solid cuo with no seams. I wear a 46 D right now and they are so much better. I was always trying to squeeze myself into a…
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Woo Hoo!! That's Awesome!!! Capris are all I wear and I just into the next size down. Feels great!! Keep up the good work!!
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I have been sick since Thursday nite and am finally starting to feel like myself again. I had a stuffed up head and sore throat and then I started coughing. Arrrggghhhh!! I did absolutely nothing from Thursday nits thru today except I did drag myself to work on Saturday. I hate that I couldn't do my walking, but hey this…
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That happened to me the last time I list over 85lbs. Because I was working out, weights, cardio, spinning,etc.....I found myself a whole size smaller than I had been previously at that same weight. It was weird, but I loved it!!! That's why I take my measurements once a month and pics, we need other ways to measure our…
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I want to try this one!! :smile:
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Awwwww that's an awesome NSV!!
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I would buy a few peices. It will make you feel good too! I have been lucky to be able to "shop" in my own closet fitting back into stuff I already had in there. Some brand new some not.
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You look great!! Awesome job on your weight loss!!! P.s. I really like your before pic!! Its a great shot!
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Congratulations on your first thirty pounds!! Keep it up before you know it you will be hitting your next thirty!!!
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Congratulations!! Woo Hoo!! I just put on my size smaller pants today for work too!
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My motivation started off because I did not want to have my nuro eye guy drilling into my head to put in a shunt to relieve pressure off my eyes. I had a check up and the 26lbs I have lost so far have already jade a difference in my eyes, I was so happy!! So now my motivation is to continue to lose to improve the pressure…
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I just started adding in some exercise this past month. I have been doing 4-5 days of walking for about 45 minutes. I really think it is making a difference.
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I used to love Apple Jack's.......mmmmmm haven't had that in years!! But now I eat Special K Vanilla Almond. Yum!!!!
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I use my Keurig every morning and brew one Celestial Seasons English Breakfast Black Tea. I brew the k cup twice and add 3tsps of sugar into it. I then fill my 24oz cup with ice and get two yummy cups of sweet tea out of it. I have one with breakfast and the other for lunch or dinner.
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Awesome job!!!
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I'm a planner and for me it has made all the difference. I grocery shop once a week and plan out my dinners. I will usually enter in my dinner when I enter in my breakfast (or I will do it the nite before), then I can figure out my lunch and shacks from there. If I didn't plan ahead there is no way I could stay on track!
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I tried this one I think cause of the calories and sodium count, but found it bland. :sad: I love my Rather Robusto Six Cheese sauce. I just work it into my day. It's just not worth it to eat something I don't enjoy. I want to make these changes to last a lifetime!!
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I log my gum, hard candies, etc. It can add up plus I like to be able to look back and see everything I have eaten. If it goes in my mouth it goes in my log. ( unless its Thursday, that's my weigh in day and somethings just don't seem to make it into my diary...lol)
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I weigh in officially every Thursday morning, and record my weight. I do get on the scale here and there throughout the week too. I take my measurements and photos every first of the month!
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It is very important to me that my husband supports my new lifestyle, seeing as he is a part of it!! I decided to finally do this for me and my health, but having him there supporting me, walking with me, helping me plan meals, eating whatever I make without complaining, and just helping me is great!! My almost 13 yr old…
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I also eat what kind of meats I want but I just make sure to weigh and measure and fit it in!!
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Your list totally caught my eye. First off CONGRATS to you!! I can almost feel how good you felt guru your post. I have just started walking 4-5 days a week and would love to work up to running. But as you showed I don't know what I sm waiting for?? Keep it up and before you know it you will be running miles!! Thanks for…
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I know for a fact my mom was VERY worried about me and my weight. But she knew that until I was ready I wasn't going to do anything. But once I decided to do something about it there is no stopping me now!! Just keep doing what you are doing, being encouraging, and loving. Eventually she might start asking more questions…