RunnerLisa1 Member

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DUUUUUDE!!!!! You look amazing!!! WOW! You have to be feeling GREAT!! Way to go, it's hard work but you did it!!!

I have a training coach & he has me on a schedule where I work REALLY hard for 2 weeks then take a recovery week. During the recovery week I still run but it's light & usually only 2 times during that week & he incorporates cross training, yoga, swimming, biking in there. It works really well, because when I come off a…

Not me. The problem with the big sports stores is they tend to hire retail people, not necessarily people trained in running shoes. It is OH SO IMPORTANT to find someone who knows what they are doing. We have Peak Performance in Nebraska but again that probably doesn't help you. These places tend to hire experienced…

This happens to me every holiday season so I've decided that through the holidays I just have to accept no weight loss, only maintain. Keep exercising & do the best you can. You will start to lose again once the new year hits and you'll be smokin those outfits! Hang in there, my friend.

Ravens!!!!

I agree that interval & negative split runs, yoga, and strength all will help you improve your time. Having a weekly plan laid out so you aren't just flying by the seat of your pants helps also. If you start to focus on your pace & time, make sure you also include a few runs in there where you just strap on the shoe's &…

I live in Omaha, NE. Howdy neighbor!!

I didn't like that Maggie gave away their location but I DID like how she told the Gov to "do what you're gonna do and go to hell"

"If you see me collapse, please hit 'Pause' on my Garmin." Last night I went for a run in the dark & my husband, who has been warning me about safety alot lately, jumped out of the dark & grabbed me! He was proving a point that having earbuds in & no self defense is a set up for danger. Anyway, I screamed and started…

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I bundle up in layers & head out! Usually it's not as bad as I thought it was going to be & cool/cold weather runs sure beat the 104+ days we had in Nebraska this summer. When the ice & snow are really bad, I hit the treadmill & grumble my way through it adding incline. It's not safe to try to run on ice, the last thing I…

This is frustrating for me, too, so I don't log my strength training. :frown:

OMG! This just made me laugh so hard I was crying!! :laugh:

then I said what the

Non Scale Victory. I had to ask, too. Awesome job!! Loving the gun show!

Baby pics, please!!

GO HUSKERS!!!!

That's awesome!! And a visual that made me smile. :flowerforyou:

You look amazing!! :wink:

Thank you! This is so helpful! Good luck to you! You really do look GREAT!

You look fantastic!! I want to get back into the gym, too, but don't know where to start. I've gone & looked at all the weights & equipment & just get overwhelmed. Prob need to get advice from a personal trainer. How tall are you?

You are beautiful!! Thank you so much for posting pics & telling your story. You will be an inspiration to so many people!! Good job!!!

@jennileam - Sleeping Beauty

I'm not new to MFP but for the life of me can't figure out what NSV stands for. Sorry, I'm stealing your thread to answer my question. :smile:

I have a handheld GPS that I use but I also have the GEOCACHING App from Groundspeak on my iphone & it works great!!

We should start a geocaching group on MFP. I'm going to friend request you on gc.com, my name is OneidaNDN. :smile:

Good job & very inspiring!!!!

I love to geocache, too. I have nearly 3000 finds! Geocaching has helped me strengthen my ankles, knees & upper body (esp when going after those caches in trees!!). It's a great sport and alot of fun!!!!!! I also like to read. :)

Wow!! There are alot of hot chicks & studs on this thread!! I'm 44 & a work in progress but aren't we all. My profile pic is me with my 20 yr old daughter. :smile: