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Should I be eating more calories than my maintenance to build muscle?
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so definitely need to increase my protein, and eating good fats with the protein? - olive oil, avocados, eggs, nuts etc.
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At the mo im sticking to 235g carb, 38g fat, 107g protein (55, 25, 20) should I alter these?
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I always plan my menu for the next 3-4 days as it helps me use up food in the fridge (I hate waste) and also keeps me on track, I know what I'm having and stick to it!
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Thanks everyone that will stop me worring, and a good head's up on the 40-30-30 I'll change my goals! :)
