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Nutrition advice for rebuilding lost muscle
I am looking for some advice on a healthy way to eat to optimise muscle building. MFP suggests 1700 calories a day to maintain my weight and I have my goals set 55, 25, 20 - is this about right? To build up muscle should I be eating more carbs? more protein? more fat? Ideally however I would like to gain weight through…
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Low GI diet
What daily intakes should I be aiming for with this kind of diet? I want to consume around 1400 calories a day with lots of wholegrain carbs and fruit/veg. Thanks Sarah
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Low GI Diet
What daily intakes should I be aiming for with this kind of diet? I want to consume around 1400 calories a day with lots of wholegrain carbs and fruit/veg. Thanks Sarah
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Too much sugars
My sugar count is always too high, but I am eating low GI fruits and low fat yoghurts but they still have lots of sugar, should I be worried about this?
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Increasing calories but going over protein goal
I'm struggling to reach my daily calorie goals without going over my protein goal. Is it ok to be increasing calories through protein foods even though it goes over my protein goals when I'm trying not to eat too much carbs or fat? Will this hinder my weight loss?
