Low GI diet

126sarahw
126sarahw Posts: 10
edited October 2024 in Health and Weight Loss
What daily intakes should I be aiming for with this kind of diet? I want to consume around 1400 calories a day with lots of wholegrain carbs and fruit/veg.

Thanks
Sarah

Replies

  • margojr4
    margojr4 Posts: 259 Member
    Search for the book "Living the G.I. diet' by Rick Gallop. There are a few books and cookbooks, too. Very informative! :smile:
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