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Too much sugars

126sarahw
126sarahw Posts: 10
edited October 2024 in Food and Nutrition
My sugar count is always too high, but I am eating low GI fruits and low fat yoghurts but they still have lots of sugar, should I be worried about this?

Replies

  • fitterpam
    fitterpam Posts: 3,064 Member
    I love the way this article explains it: http://www.caloriesperhour.com/tutorial_sugar.php
  • nishababy77
    nishababy77 Posts: 11 Member
    I'm not a nutritional expert but i tend to count only the added sugars to products and not the ones that come from natual products like fruit. This way it helps to keep my sugars low...however despite this i tend to go over by 2 or 3 grams. I would say dont worry, as long as your not excessively over, constantly.
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