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kschubot Member

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  • I just finished the first week of the Level 1 ICE rotation. I was surprised by how much I liked it so far. I generally don't like mat workouts but found To the Mat to be a nice surprise, not as repetative as lots of mat workouts.
    in Intermediate Conditioning Extreme (ICE) Series Comment by kschubot January 2016
  • use Cathe's Workout manager to figure this out. It's free and there is a link on her website under Our Sites. I use it to determine my calorie burn for all of her DVDs.
    in How many calories do you burn... Comment by kschubot May 2012
  • I highly recommend reading the book Full-filled by Renee Stephens. It's not a diet book but tries to help guide you into why you are eating the way you are. I found it super helpful before I joined MPF into figuring out why I was binging and over snacking. Helped me figure out how to change my thoughts on food.
    in I can't control my eating. Comment by kschubot May 2012
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