How many calories do you burn...
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dwiebe85
Posts: 123
when you do Cathe Friedrech's Lower Body Blast? And what do I log that as, circuit training or weight lifting?
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Anyone?0
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I think you will need to research and invest in a heart rate monitor to determine your calories burned for that.
I don't know what the lower body blast is exactly, but perhaps you can put it under aerobics?0 -
burn cardio n weight training combined 2000+a day... 1.5-2hrs training 30-40min core 1.5hrs cardio0
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use Cathe's Workout manager to figure this out. It's free and there is a link on her website under Our Sites.
I use it to determine my calorie burn for all of her DVDs.0 -
i'd say cardio0
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