How many calories do you burn...

dwiebe85
dwiebe85 Posts: 123 Member
edited December 2024 in Fitness and Exercise
when you do Cathe Friedrech's Lower Body Blast? And what do I log that as, circuit training or weight lifting?

Replies

  • dwiebe85
    dwiebe85 Posts: 123 Member
    Anyone?
  • Venturin
    Venturin Posts: 244 Member
    I think you will need to research and invest in a heart rate monitor to determine your calories burned for that.

    I don't know what the lower body blast is exactly, but perhaps you can put it under aerobics?
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    burn cardio n weight training combined 2000+a day... 1.5-2hrs training 30-40min core 1.5hrs cardio
  • kschubot
    kschubot Posts: 3 Member
    use Cathe's Workout manager to figure this out. It's free and there is a link on her website under Our Sites.

    I use it to determine my calorie burn for all of her DVDs.
  • shbretired
    shbretired Posts: 320 Member
    i'd say cardio
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