rjensen0510 Member

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  • I discovered Arby's Super Roast Beef Sandwich without the red ranch sauce is only 350 Calories, and their chopped sided salad with light italian dressing is only 90 calories. Both very tasty and filling!!! Someone else also mentioned the McChicken from McD's, it's especially good with the new jalapeno slaw on it!!!
    in favorite go-to fast food meals Comment by rjensen0510 December 2011
  • I feel your pain........so to speak. I have plantar fascitis in my left heel, and I've been trying to recover from it so I can get back to running. I hate it. I've shifted to weight training and doing upper body exercise that generates cardio. For example, I spend 20-30 minutes on the Bowflex 3 -4 times a week, plus I fit…
    in Pinched nerve - anyone else recovered from one? Comment by rjensen0510 December 2011
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