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What the barcode says is probably right or close enough that it won't make a huge difference. The concern is, especially if you are ordering a drink at a bar, that you're getting more than one ounce and therefore more calories than you think. I have heard it said, too, that a shot glass is an ounce, but there are different…
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I eat about half back. It's different for everyone. Some people swear you need to eat them all back and some swear you shouldn't touch them. It would probably be best to experiment with a couple of different methods and see what works for you. Sometimes just changing what you do, period, can kick start your metabolism.
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That's a lot of weight to lose in just over four months, auntielisa, unless you mean may of next year...
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Well, I started this in early November and have 201 to lose. My goal is just 200, although I may change my mind when I get closer. It depends on how factors like blood pressure (which is hereditary for me) is looking as well as other obesity related health stuff. I'm lucky that I'm relatively healthy. I've gotten 34 pounds…
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I only plan meals at work for the most part. Since I have an iPhone, I can log as I go. A lot of times, I'll get my food, sit down, and make myself log everything that is on my plate. Then, I start eating. When I'm done, I get to go back in and take out the calories I didn't eat. One of my problems is sheer over eating and…
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Some of these have already been mentioned but i'll mention them again for reinforcement: Healthy proteins are chicken breast, turkey, nuts, beans of all kinds, seafoods, and contrary to popular belief, I really believe in lean pork and beef. Also, dairy has good protein--low fat milk, cottage cheese, yogurt, but I already…
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I'm sorry, chevy. You're right. I meant the poster above you. That's what I get for posting from the iPhone instead of an actual computer. My bad!
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@chevy88grl--yes, they'll get lots of different opinions, but generally speaking, if you have seven different opinions, but they all share at least one common theme, that might be something to look at. In this case, I agree with everyone that is encouraging at least 1200 calories per day. It is a truism that if your body…
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In your situation, I would probably switch from trying to lose weight to aiming for maintenance. It sounds like you have a lot of stress going on and you have to take that into consideration. Taking care of yourself involves more than just losing weight. This is all about health, right? Take care of your head if that's the…
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Okay. I was just confused because I thought I, also, had established that the way I described doesn't work for everyone, therefore there would be nothing to disagree with unless you were disagreeing with my method working for *me*. Thank you for the clarification. I totally understand problems with food allergies. My…
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Cramernh, I think I'm confused by your disagreement. Are you saying that *I* need to stop using my moderation philosophy even though it works for me? I tried to be very careful to specify that my way is not for everyone. I have tried the 'disciplinary' method before with NO sugar, NO processed foods, etc. It made me…
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I like to do a roma tomato with one ounce of fresh mozzarella cheese and a cup of beef boullion (a cup being one of my coffee cups. Probably closer to a cup and a half for true volume). Beef bullion is awesome all the time. Two cubes is just ten calories and there have been studies done that drinking something hot triggers…
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I maintain that everyone's weight loss journey is different, just as many of our goals are different. I have lost 30 pounds in two months. That is a LOT and I have not been horribly restricting myself in an effort to acheive that. The 1-2 pounds per week that are reported as safe are actually a percentage of body weight…
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Hmmm...I wonder if it's just my mind set. If my husband picks up treats for himself, I think of those as 'his' and not for me to touch, so him eating that stuff doesn't bother me so much. Also, I make sure to allow myself certain snacks if I want them, just within moderation. When I first started this, I had a friend that…
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I'm in. I swear the only reason I don't look quite as heavy as I really am is my height! SW: 401 CW: 370 GW: 200 Height: 5' 11" 31 years I doubt I'll find a true twin at my size but I agree with the tall girls unite sentiment.
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I'm finding that the awareness it creates is pivotal for me. I've lost small increments before but always stopped because I had no real idea on a daily basis if I was doing well or just spinning my wheels. Since the app tells me every single day that I am achieving my daily calorie goals, I know I'm getting somewhere. I…
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You might want to move this to it's own topic, but swimming would probably be awesome. It is zero impact and if your knees or ankles are sore, you can just swim with your arms and get just as much of a work out. A lot of YMCA and gyms, if you can afford them, have indoor pools so you can go regardless of the weather…
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I've seen tread desks before. I wish they would get them at work, but they're a little expensive for our cost centers. I think it's great that you have one, though, and in the comfort of your own home is even better. I'm just starting my journey too and I wish you the same luck I wish for myself.
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Okay. don't kill me, people. I eat Hershey's chocolate kisses. Seriously. Nothing is absolutely bad. A single serving of normal chocolate should not break your calorie bank that badly. (Okay, maybe half a serving of the kisses, but that's still 3-4 pieces.) For me the key is simple portioning. Don't keep the bag of…
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What's wrong with a burrito bowl from chipotle? I thought they were pretty good. The tough thing for me is soda. I LOVE soda. I have this thing about drinking something sweet if I'm eating something that isn't sweet and vice versa. I cannot stand diet soda at all. It is nasty stuff. I can do sweet n low in tea and I've had…
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I totally know the feeling! I'm 2 months in and I've lost 30 pounds. The jeans that I was having trouble squeezing into before I started this can now slip over my hips without being unbuttoned. Needless to say, I just had to buy new pants...stretchy ones because I have a lot farther to go. Congrats on your victory!
