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Squats at high body weight?
Okay, so I'm doing the calorie deficit, healthy eating, cardio. I want to do strength training so that when the fat does melt off, there's something there worth looking at. The problem? Although I've lost 40 pounds already, I am 360 pounds still. I started this journey at 401, and I am not ashamed of that, but I do have…
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Logging roller skating?
Okay, I hate normal exercise...walking, running, etc. I've been looking for fun alternatives because I really need to exercise. I do a lot of Just Dance and I started roller skating on Wednesdays at the end of December. I adore roller skating. It's great exercise and is low impact. (at my size, I need low impact) My main…
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Relatively new
Okay. So, I'm more new to the forum than myfitnesspal. I started with myfitnesspal in early November and am finding it wildly successful. I've lost thirty pounds in two months...and before anyone freaks out because that is a LOT of weight to lose in two months, please be aware that I am VERY morbidly obese and it is…
