wisebabe Member

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  • I drink lots of water and add the following which I feel is really helpful. In large bottle (24 oz) I add half a lemon, pinch of sea salt, pinch of black salt, cumin seed powder and few leaves of mint and drink every day. I just keep adding water to the mix and make another one in the afternoon. I feel it really keep me…
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  • Hello group. So this week I added some workout and guess what? After 8 weeks of losing consistently, I haven't lost this week and I feel like I want to eat the world. I haven't done any major workout just 2 miles of WATP (twice this week) and one session of pilates (20 min). Has anyone else experienced this and will this…
  • This is great. I want to continue on my LCHF and have food down and do two carb meals per week to keep falling off completely. I would love to check in each day and get the support. My goal is to continue eating LCHF and add workouts to the mix. My goal is 2 WATP (walk away the pounds, 2 miles) and 2, 20-min pilates…
  • Name:Noureen Age: 36 Height 5'4" Starting Weight May 1st:209 Goal Weight May 29:200 I WI on Friday mornings. Weigh In Week: May 1:209 May 6:203 May 13: May 20: May 27: Total LBS lost so far:-6lbs Weekly Goals: Be active for at least 30 minutes everyday. No processed carbs and lower carb meals. Struggles: Not be overwhelmed…
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