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Didn't even think about condiments! Will start tracking those. Also, definitely recommend that eat smart scale. It's worth every penny. My biggest question is is 'starvation mode' a myth? Because I read mixed reviews. I'm not at all trying to starve myself but there are definitely days when I eat less than I probably…
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Thanks, but as adini mentioned, it's not about me..My boyfriend has been on a serious cut for the past four months, and he has no sex drive. I can't tell if it's because of his diet or other things...just wanted to see if that was something that was common for other people as well..
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Thanks Diane! I'll look into IF routines.
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That happens to me too and I usually let myself eat like a mini size candy bar (twix or kit kat) and then I go home and eat this zero calorie chocolate sauce (posted link below). You can find it at most grocery stores, but fair warning, it's not the most delicious thing. I dip fruit in it though and it usually hits the…
