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What kind of stretching do you recommend? So may different opinions. Some experts even say to only stretch after aerobic exercise and not before.
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Thanks everyone. I do have New Balance stability shoes that I was fitted for. They are getting old, so maybe a new pair after this weekend. I just don't want to quit running. It's so peaceful to run outside!
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I am 5'4 and trying to get to 130 lbs. I haven't been at that weight since college, so it is quite a challenge. Add me if you like. Created by MyFitnessPal.com - Free Calorie Counter
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I am 34, 5'4" with a goal of 130. My current weight is 155 and I have recently plateaued. I would love to hear how others have jump started their weight loss.
