RachelRuns9 Member

Wow you look amazing!!!!! Congrats & Keep going!

Congrats on your success & thank you for sharing. You rock. <3 :) :)

VERY COOL!!!! :) Nice work!

CONGRATS!!!!!! You look so great! :)

I got a bodpod scan done to find out my ideal weight. It told me that at 158 lbs I had 27.8% body fat. So, using some visual charts, I decided I wanted to be at 17%. I used an online calculator and it told me I would need to be at 137 for 17% body fat. I'll probably look really good at 140-148 and may or may not feel the…

Huge difference!!! Nice work!!! :) :)

SO GREAT!!! :) :) :)

Cool, I like reading people's experiences with this. I'm always looking to improve on my lifting/running balance. I lifted heavy all summer (4 split days) and then when I started marathon training, I managed to keep in two full body days for the first 2 months, going pretty hard. For the latter 2 months of the training my…

I found biking shorts at JcPenney, I believe, which are the only tight shorts I could find (for a reasonable price) at the mid-quad length.

You look soooo great!!!! :)

Aweeesomeeee!!! :) :) :)

Go you!!!!!!

You look INCREDIBLE and I'm SO happy you found peace with the journey! You rock!

Congratulations!!! You look awesome!!!

YES. It was a huge HUGE success for me, because doing her bodyweight work laid a foundation for me to start lifting heavy. I had zero strength and I needed those burpees, lunges, squats, etc, to build some small muscle mass. Do it. It gets easier and you can progress - and that's what it's all about!

This is so incredible!!!! Great job!!! :) :)

Great progress, girl!!!! Keep it going!!!! You're rocking this!

Yayy!!!! Congrats to you - enjoy the great feelings coming with your success! :)

Wow - impressive work for just one year!! :):)

I bike to work and usually just throw an outfit in my backpack. Well the shirt I picked out for today is WAY too big, and the capris which have been tight for months are finally fitting "normally," so it's a good friday over here!

That's awesome :)

Awesome!!! :)

Yes, they both use a chest strap - and no, they both just asked for age, height & weight.

Steak! Adding coconut oil, olive oil, macadamia nut oil to basically any/all meals will get you there. You can put coconut oil in your coffee - YUM!

What a great story, you rock!!

Wow.. bizarre.

YAY!

NICE!! I know EXACTLY what this is like :) I've recently had a few moments myself and it's LIBERATING! :)

AWESOME! You rock!!! :)