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Wow you look amazing!!!!! Congrats & Keep going!
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Congrats on your success & thank you for sharing. You rock. <3 :) :)
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VERY COOL!!!! :) Nice work!
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CONGRATS!!!!!! You look so great! :)
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I got a bodpod scan done to find out my ideal weight. It told me that at 158 lbs I had 27.8% body fat. So, using some visual charts, I decided I wanted to be at 17%. I used an online calculator and it told me I would need to be at 137 for 17% body fat. I'll probably look really good at 140-148 and may or may not feel the…
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Huge difference!!! Nice work!!! :) :)
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SO GREAT!!! :) :) :)
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Cool, I like reading people's experiences with this. I'm always looking to improve on my lifting/running balance. I lifted heavy all summer (4 split days) and then when I started marathon training, I managed to keep in two full body days for the first 2 months, going pretty hard. For the latter 2 months of the training my…
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I found biking shorts at JcPenney, I believe, which are the only tight shorts I could find (for a reasonable price) at the mid-quad length.
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You look soooo great!!!! :)
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Aweeesomeeee!!! :) :) :)
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Go you!!!!!!
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You look INCREDIBLE and I'm SO happy you found peace with the journey! You rock!
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Congratulations!!! You look awesome!!!
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YES. It was a huge HUGE success for me, because doing her bodyweight work laid a foundation for me to start lifting heavy. I had zero strength and I needed those burpees, lunges, squats, etc, to build some small muscle mass. Do it. It gets easier and you can progress - and that's what it's all about!
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This is so incredible!!!! Great job!!! :) :)
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Great progress, girl!!!! Keep it going!!!! You're rocking this!
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Yayy!!!! Congrats to you - enjoy the great feelings coming with your success! :)
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Wow - impressive work for just one year!! :):)
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I bike to work and usually just throw an outfit in my backpack. Well the shirt I picked out for today is WAY too big, and the capris which have been tight for months are finally fitting "normally," so it's a good friday over here!
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That's awesome :)
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Awesome!!! :)
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Yes, they both use a chest strap - and no, they both just asked for age, height & weight.
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Steak! Adding coconut oil, olive oil, macadamia nut oil to basically any/all meals will get you there. You can put coconut oil in your coffee - YUM!
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What a great story, you rock!!
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Wow.. bizarre.
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YAY!
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NICE!! I know EXACTLY what this is like :) I've recently had a few moments myself and it's LIBERATING! :)
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AWESOME! You rock!!! :)
