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I just started the low carb and on my second week. First week I lost 4 pounds. Please add me for ideas for meals and snacks. Those of you on it already please add me for more meal/snack ideas. Thanks
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Pork rinds -chicharones
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This program also has an app for your phone to log your foods.
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I have been logging for 730 days, Anyone feel free to add me.
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bump
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Bet it feels great!
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bump
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Here is some info about me I am almost 48 years old, Female and a Mom. I am married and work full time. My daughter is 13 and I am very busy since she plays travel ball and has many other activities. I don't have any support system at home so I rely on MFP friends. I would love some friends close to my age and would love…
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I am 47 and from California. I log in everyday, anyone can add me for support.
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I am 5'2" and 141.2. Goal 130ish not sure but I will know when I get there if want more. Anyone please add me if you like.
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I used to get mad when these things I did not want in my diary would find their way home. I think after so long its made me stronger and I don't even get tempted anymore. I buy the things I would rather have and found lighter substitutes for me to have. I realized I can't help those who won't help themselves you got to…
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I am 47 work out at home and have about 11 pounds to go. Anybody needing support or willing to give please add me :)
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Women friends only please :)
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bump
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I would talk to him maybe he is afraid he will lose you? Let him know you are doing this for health reasons not to look good for anybody but him! I kinda had the same thing with mine and he confessed he thought I would get in shape and find someone better and I told him he was the best!
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Bump
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age: 47 height: 5'2 SW:152 CW:138.8 GW:130 - maybe less we will see when I get there.
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Finishing my 4th week of shred and love it. I was at a platuea before doing this and getting frustrated and ready to quit. I was 12 away from my goal. I have lost 3.2 pounds so far and am very happy with the plan. I am never hungry and have tons of energy.
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Just finished my first day of shred.
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Love the Lesie CD's have 2 of them. Will start walking asap.
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Downey, CA here
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I am 47 and have a very active 12 year old who plays a sport. Can you guess by my screen name lol. I have about 8-10 stubborn pounds that won't go away. Please add me for any support.
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bump
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Try adding some sugar free pudding mix. I use 1/2 cup almond milk, 1 cup water, chocolate whey protein, and 2 tbsp sugar free butterscotch pudding mix. I call it Butterfinger Protein Shake.
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I wouldn't want to hurt his feelings either. So I would change the locks just tell him you had to since you lost your key and not sure where.
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Cute smile and pretty eyes.
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Hello, I just started a week ago and I am still learning. I can answer your question about the Hypoglycemic. I have been eating the 5 meals as he recommends and go to bed at 10 and I haven't been hungry this whole week. I was hungrier before this plan and having a snack every night. I am really enjoying it so far but it…
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Bump
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I eat Bob's Red Mill 5 grain with Flax every morning, very filling and yummy!
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Weekly Goal: 3000 Mon: calories burned 542 Elliptical and Walking Tues: 0 Wed: 381 Elipticatl/Walking Thur: 362 Eliptical walking Fri: 491 Elliptical & Walking Sat: 770 Walking-Strength Train/Sqats and Lunges Sun: 461 Martial Arts/Kickboxing/Ellliptical/Walking Total: 3007 Woohoo did it!!!!!!!1
