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Too few calories?
Hi, I am a 54 year old woman and it has been very hard for me to lose. Maybe I am not eating enough or the wrong things? I’m trying to stay low carb. Can someone view my diary and let me know please :)
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Meals and Snacks-Please share
I am about 2 weeks into eating this way. Please share some of your favorite meal and snacks ideas for inspiration. Picture welcomed. :
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Low Carb Friends
Would like some friends following a low carb diet so we can share meal ideas.
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Need help with BMR TDEE
Sorry but this confuses me. I am 5'2" and 49 year old female. My BMR is 1340 and my TDEE is 2078. I have a desk job but I exercise 5 days a week for about 45-60 minutes. How many calories should I be eating? I have been doing about 1200.
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Almost 50 female looking for support and motivational tips
If you need support or would like to give support please add me as a friend.
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Pre Diabetic need help with settings
I was just diagnosed as a pre diabetic. Do I need to customize my goals on MFP if so to what?
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Need Help with Calculations
BMR is 1346 Age 48 Desk job Exercise 4 x week 60 minutes each No sure what else is needed? TDEE is 1615
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Looking for freinds close to goal
Its been along journey for me. I am happy to say I am 8 pounds away from my goal. The weight is not coming off as fast as before and I am looking for others close to their goal weight. Please add me for support I do log every day!
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Looking for friends doing Shred Revolution Diet
I am on the Shred Revolution Diet and looking for some friends doing the same or have done. How did you like it? How much did you lose....
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Started Monday as High Carb Day instead of Low?
I just started Chris's program this week and instead of starting Monday as low carb I messed up and started High on Monday. Is this going to mess up my weigh in on Saturday? Should I do tomorrow as a Low Carb and continue? Any advice would be appreciated.
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Newbie
I am a newbie to Chris's plan just completed day 2. Feel free to add me I do log every day :)
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Can I see a sample of your day?
I just finished reading Chris's book and love to watch his show. Can some of your share your daily meal plan with me so I can get some ideas? Would love to see High and Low carb days.
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Need a new Eat More Weigh Less Friend?
I am new to this group and would love some new friends who follow the same concept. Please add me for support I log in every day!
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How can I add more calories to my day
I am at a plateau so looking to make some changes and eat more. I have a hard time eat more and looking for ideas how to increase my calories with healthy foods I was eating my what MFP suggested that was 1233 a day. These are my stats that I got from scoobysworkshop.com Currently 139 Goal 127-130 46 years old BMR 1328…
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Stuck at a Platuea Need Help !
I have just opened my diary to public. I have been stuck at a platuea for a couple of months and have just reset my ticker . Last week I joined a challenge to burn 3500 calories a week and went over my goal as of yesterday. Actually I still have today which I have yet to ad so I am excited about that. I am 46 years old…
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Freezer Cooking Healthy Low Cal
Anyone do Freezer Cooking? My daughter plays travel softball and between practices and games there is little time to prepare meals. What type of things do you make ahead and have ready for quick meals? I like to get chicken when on sale and grill or cook and shred or chop for meals. I have also marinated pork and chicken…
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When do you exercise?
Those of you who work full time when do you exercise? AM or PM or what about lunch breaks. I work 7 to 4 so I would have to get up early. I do get an hour lunch and there is a mall nearby?
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Goals and do you meet them
Curious what everyone's excercise goals are and if they meet them. How many days a week do have your goals set to and how much per day. Do you ever meet them? Does the calculation of weight loss match what you have lost?
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please share ideas for lunch
Getting bore with lunches. Please share your favorate lunch. Need some new ideas or recipes.
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Favorate low cal fruit and veggies
Trying to get more fruits and veggies into my diet. Need some ideas on preparing, packaging.
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Anyone have Leslie Sansone's Walk at Home CD
Does anyone have "Walk Slim 5 Really Big Miles" what do you log it under? How far have you gone?
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Anyone use an MIO HRM for Spinning?
How do I track spinning time?
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Need A Friend?
Anyone who needs a friend and the support, please add me. I do log on every day.
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What is something you cannot give up
I'm trying to eat healthy and watch labels. I bought some olive oil low cal mayonnaise to add to sandwiches and especially tuna. I have tried it twice and decided I cannot eat this and must have regular mayo. I know it has alot of calories but maybe I can cut back somewhere else? So what can you not do without or better…
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Snacking at Work
I work in an office and unfortunately sit most of the day. Whenever possible I do get up and walk around. Anyways to avoid going to the vending machine what types of snacks are good to keep at work. I do have access to refrigerator and microwave if necessary. I am on a 1200 calorie diet.
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Bento and Pics
Does anyone prepare Bentos for their meals. I would love to start but would like to see some examples of what to use. Pictures would be great!
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Recipe Ideas 400 Calories or Less
While I was searching the web I found a great site with 400 calories or less recipes. I can't wait to try them. Search 400 calories or less Nia
