iamjaysmom

I love the Walk Away the Pounds 4 Mile Challenge videos as well as Billy Blanks stuff. Kicks my butt every time.

Hey Leichelle, I'm new too, just joined about 1 hour now. Anyway, here's a tip for you on portion control: My sister mentioned something to me about portion size that I've decided that I will practice. When you go out to eat, ask the waiter to bring a "to go" container with your meal. Take half the meal and place it in the…

Thanks for the welcome. I've had a good day with my eating so far. But my system is so used to the volume of food that I'm sure its going to take a little while to get used to not eating so much at one sitting. My sister mentioned something to me about portion size that I've decided that I will practice. When you go out to…

Hey y'all, I'm new, I just started with myfitnesspal this evening. I need all the help I can get. I'm looking to lose 50 lbs (man, I'm floored at that number, what have I done to myself). Hope to get to know y'all and share ideas.