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Take a good MULTIVITAMIN every day to keep cravings down. People who crave chocolate are usually low in magnesium. Also if you exercise when you have your period it will lessen the cramps and make you feel less sluggish.
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I totally agree and nice work btw!!!
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PLAN AND PREPARE HEALTHY FOODS TO HAVE WITH YOU ALL THE TIME.
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Great work BTW! If you guys want AWESOME strength training order Denise Beatty's The Fitness Fix set. I have taken her classes here in Calgary and have used the dvd's for years. She is a fitness genius and you will see results fast!
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Holy !!! I love this app too. I find losing weight can be very demotivating at times. I honestly think it's one of the hardest things a person can choose to do. You should be extremely proud of yourself. It's stories like yours that keep the rest of us going:)
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I LOVE SOY MILK. I always feel sluggish when I have dairy. And chocolate almond milk ice cold is one of my FAVORITE treats. I'm not against milk but we are the only animal that continues to drink another animals milk.......not to mention all the crazy antibiotics they give the cows to prevent sickness.
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BOTH!!
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I found the same thing. But I found if I keep the working out to 20-30 minutes a day it seems to be a happy medium:)
