Replies
-
I'm sticking to the plan but getting discouraged because the scale hasn't moved yet :(
-
I haven't done it yet. How did your first 21 days work out for you? Did you get any results? Cardio day was yesterday for me and I am in so much pain today!
-
I have an iphone and I use an app called "21 Day Fit Tracker" it's free.
-
My name is Kristen, I'm a 38 year old mom of 3. (18, 13, & 5) I have literally tried everything with no real results (after getting the calorie bracket from the 21 day fix, I seem to have been starving myself). I wasn't eating anywhere near the recommended calories that the 21 day fix suggests...I've been overweight since…
-
Today was day one for me as well. Total body cardio kicked my butt. My legs were a little shaky a few hours later while walking down the stairs. It felt good though!! I'm in a little pain.
-
mfp says my BMR is 1487...All these numbers confuse me. I also have a fitbit and that says I burn more calories than mfp does so most days I don't even enter my workouts into mfp because I don't think the calorie burn total is right.
-
Sorry for the confudsion, I am netting 1400, sometimes a little less, sometimes a little more. I don't net 800. I would happy to open my diary, how do I do that? Thanks everyone for your comments. Sorry I didn't make the net part more clear int he beginning
-
I looked up "Toprol" on here because that's what I am on, and I wanted to know if anyone was having a problem losing weight. It seems to be taking FOREVER for me....maybe I'm just impatient. I've lost 13lbs so far, since Christmas. I have 40 more to go to get to my first goal of 145 I'm eating my goal net calories of 1400…
-
Feel free to add me! I need more inspiration, and people to talk to. Thanks!!
-
So I should be having the net calories total 1487, not the total?
-
Carbs...and anything with sugar in it. I can't walk by a pan of brownies or a cake without taking a slice. I've banned them from this house. lol
