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Breakfast?
What does everyone do for breakfast? I am getting so sick of eggs, and I know a few people who use the Shakeology for breakfast, but I prefer to save those for after the workout. Also, I can't stand oatmeal....may be a lost cause lol
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Calories?
So, I asked this question to my coach and she didn't really give me an answer... I've been eating all of my containers per day, but when I plug my food into MFP, I'm always a a few hundred calories short of what 21DF says my calorie bracket should be. Any ideas? I do the exercises daily, and I don't want to put my body…
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Inches Lost, But NOT Pounds?!?!!??!!
So, I have been busting my butt. Exercising and trying every diet known to man...I have lost a total of nine inches in my waist, and ZERO pounds!!!!!! HOW is that possible, I feel like my body defies the laws of physics or something. I am 5'2" and I weigh 190 pounds. That is so gross to me. I went from a size 18 jeans to a…
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Not Losing ANYTHING Except My Mind....
I am about to just say "scr*w it" and call it a day...WTF?! For the past month and a half, ALL I have done is eat 1400 calories a day. Occasionally, but more not than often, I have gone a tad over, but not by much. And I'm burning 500-700 calories a day. I have lost NOTHING. Please don't say that I can't be doing that, and…
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Net Calories/BMR/etc....
Hi Everyone! Can anyone please help me to understand net calories first and foremost. Am I supposed to be meeting my net calories or total in order to lose weight. MFP says "Your estimated BMR is: 1,487 calories/day" so is 1,487 the net calorie goal I set for myself? I hope I'm making sense...um...If you eat a total of…
