BiscuitsNDavy Member

Don't just simply lose weight, aim for BODY RECOMPOSITION. Google how to achieve that.

Rofl this pic

Sounds like a quick way to get skinny fat.

Chris Brown.

Pfttttttttt I am here for HCG drops and raspberry ketones. On my cake and pizza.

Nope! I'm just here for the cheese and wine.

Both are important. But for OPTIMAL results, there is a hierarchy issue as strength training should be prioritized over cardio. Doing too much cardio can make lifting days suffer, so there is a fine line. If fat loss is your goal, the name of the game is maintaining as much LBM you have, so you won't necessarily build any…

Halibut, chicken breast, tilapia, eggs. Walden Farms dressings and syrups. Veggies. Protein powder. Fish oil or omega 3 alternative. Sugar free jello. Ice cream. Not what I usually eat but what I'd rec for a beginner.

Sip on lemon water all day. It will help as it's an alkaline and does seem to curb hunger, which reminds me I should drink it more often.

Ahmad English Breakfast straight up iced.

Ask yourself first, do you want slow twitch muscle fibers or fast twitch muscle fibers. Then choose accordingly.

I read somewhere that HIIT like hill sprints targets visceral fat best but who knows if that's actually true.

Anhydrous caffeine powder.

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Some may hate me for it, but generally, if you're a petite female, 1200 is perfectly fine. 10-11 calories per POUND of body weight for sedentary individuals is a healthy amount. Granted, this is of course such a diet has sufficient EFAs, micronutrients, and protein. 1200 calories of just fats/carbs and no…

Hippie talk.

Troof.

If you wear a onesie, then maybe.

They just make you sweat in that area, that is all.

I agree some are very bro tastic, but not this one. He actually gives a balanced opinion.

Adblock+ fail.

It's an informative video, I recommend you watching it later when you can.

THIS IS ALL YOU HAVE TO KNOW ABOUT IIFYM http://www.youtube.com/watch?v=XZC_Em6GtjY ^caps added for emphasis.

I like turtles.

:facepalm:

Yes :P

I'm 5'9 and ~163lbs. 147lb for a female at our height is def not "too low".

Silly syrup.

Debating.

Test and experiment with both. Cycle.