Replies
-
Monochrome
-
Now I want red velvet cupcakes :s
-
Colgate
-
Pizza
-
Chucks or PF Flyers. I find PF flyers to be more durable than Chucks. When lifting, you want a flat soled shoe. For squatting you can get Olympic lifting shoes but are expensive. If you have poor ankle mobility, it might be worth the investment.
-
Lol at mitochondria stimulus. Notsureifsrs or looking to make money.
-
Everyone needs to stfu and stop dropping weights at my gym. They disturb me when I'm on my recumbent bike whilst reading Finnegan's Wake. Notsrs.
-
Non-pointy elbows
-
My Cousin Vinny
-
Polish
-
Good article! I was thinking of running WS eventually too
-
Copy paste it lol I'm lazy and I just joined this group wheee
-
Whole psyllium husks = 1tbsp = 15cals
-
It's ideal to get your fiber from fruits and vegetables though.
-
Metamucil = psyllium husks + flavoring. Excess Psyllium husks MAY cause bloating. It is a fiber supplement, nothing more. Buy whole psyllium husks if you're not getting at least 25g a fiber a day. Your goal should be 25-35g of fiber a day as a woman. Too much fiber MAY decrease nutrient absorption so don't go overboard. It…
-
Mio and tea helps. Use Mio in plain seltzer if you crave carbonation. Try mass preparing a gallon or two of unsweetened tea the night before and put them in Kleen Kanteens or whatever. But diet coke is fine anyway.
-
Books/Google > Personal Trainers
-
Starting Strength.
-
I exercise in Uggs.
-
Metabolic damage is relative. /endthread
-
Used to do 5 days lifting, one day active rest. On Wendler now (bulking), 4 days lifting with cardio once or twice a week on lifting days.
-
Matching sweatshirt sweatpant jumpsuits on a woman. Juicy??? Ew. Grow up.
-
I'm in nothing but a makeshift speedo because I do not have the confidence to buy a real speedo.
-
xoxoxoxoxoxoxoxoxo huh
-
to reach my natural genetic limit!
-
consistency is key. don't try to do too many drastic things at once, but start small, and let those small things eventually compound upon each other. read and read and read some more, you can do this.
-
lulz @ the haterz
-
athlete
-
As much as I love the MFP community, revealing my identity to over 400+ relative strangers isn't something I'd want out there. I'd meet any MFPer in person without hesitation, but nobody can be truly trusted over the internet. I've been "Catfish"ed before!!
-
I want backyard chickens!
