How many days do YOU lift?

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  • Datahorde
    Datahorde Posts: 154
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    5 days lifting, 1 day hard cardio, 1 day total rest
  • LizLSB
    LizLSB Posts: 8 Member
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    5 or 6 days per week, but I alternate parts of the body.
  • BiscuitsNDavy
    BiscuitsNDavy Posts: 212 Member
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    Used to do 5 days lifting, one day active rest.

    On Wendler now (bulking), 4 days lifting with cardio once or twice a week on lifting days.

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