BiscuitsNDavy Member

What girls don't realize is that to look like a meat head you'd have to be on roids. To reach your genetic potential naturally is extremely hard and takes at least 5 years to achieve of consistent hard work and dedication.

Glad some people got the joke! Haha

Here is the original for those who haven't seen it: http://www.youtube.com/watch?v=owGykVbfgUE

people apparently haven't seen the old spice commercial :facepalm:

Bumpity bump bump

Watch "99 Balloons" on YouTube. A heartbreaking but very uplifting story about losing a child...

Oops double post

For what it's worth, I think this has to do with a difference in gym atmosphere. For example, I had a membership to Golds Gym (mostly men Weight training) and Ballys (mostly women mostly cardio). At Golds, weight dropping and grunting was common-it's to be expected when lifting heavy weights. It's part of the sport. It was…

This is why I love my home gym. I can grunt and cry in pain as loud as I want to, something I'd never do in a public gym.

I have this creepy dude following me around all the time, telling me what to do. He keeps telling me I have to write down how many reps I've done and at what weight. He keeps trying to sell me this shake product he made. And when he sees me struggling he screams in my ear to bring it. I think he told me once his name was…

Barf.

Good tip thanks! I have a reebok precision xt. It was reasonably priced, I'll maybe spring for a polar later down the road.

It doesn't have a VO2 input but it does have a fitness input which I feel could be similar to that. I guess I may have imputed my fitness level too low? Idk blergh lol

Just bought some! Will try it tomorrow

If you're trying to build lean muscle mass, protein shakes are essential after a heavy strength training work out, as well as the amino acids in them. There's a lot of research done on optimal protein uptake and the consensus about the window of opportunity is 15-30 minutes post workout. Amongst bodybuilders this is rarely…

The office jerk...hate to hate 'em. Ha. Just keep doing what your doing and don't let him get under your skin. Nothing will get a man more PO'd than him not being able to get to you. Stay cool, calm, and collected and he'll get himself in trouble, or best case scenario, asks for a transfer or quits. Most likely if you keep…

Zojirushi SL-JAE14 Mr. Bento Stainless Steel Lunch Jar 4.5 stars and 379 reviews on Amazon. I have one and i LOVE it. http://www.amazon.com/Zojirushi-SL-JAE14-Bento-Stainless-Steel/dp/B000246GSE

Ab ripper X ftw

Try to weigh yourself just once a week. Eat clean and eating tons of veggies will help. You're cal intake is def on the very low side and try to eat 5 times a day. Remember this is a marathon, not a sprint..you can do it!

I saw this was on sale but didn't buy cuz I thought it was high cal! Gonna get some if I make it to the market this week!

Thanks for all the suggestions!

You said "all of these". By your reply I see that by all of these, you just meant supersize me, which is an entertaining gimmick documentary. I'd agree that isn't too scientific but before you say all of these make sure you are aware of all of these. ;)

oh I think someone mentioned that one to me awhile back! I'll try watching that this weekend

Are you joking? There's tons of scientific fact in them? Have you not seen Forks Over Knives?

Will check it out! Have you seen Run, fatboy run with Simon pegg?

Watching now... OMG this is graphic

Eewww wtf

Celery dipped in tomato sauce!

Used to drink a 2l bottle of diet dr pepper a day but now I don't drink any! Cutting out Fake sugar helps with weight loss bc it tricks your brain in thinking it's intaking sugar and when it's not u get calorie hungry. To get me started with quitting sodas I would make myself frappacinos and have now moved onto just…