Salue Member

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  • Thank i'll check the c25k so i use this ? http://www.coolrunning.com/engine/2/2_3/181.shtml and i thought u need to breath fast ? didnt think that u need to breath slow and from time to time i get that side pain like sweebeesmom (side cramps) so Sweebeesmom its better to breath slow ?
    in Running-Jogging Comment by Salue November 2011
  • Thank i'll check the c25k so i use this ? http://www.coolrunning.com/engine/2/2_3/181.shtml and i thought u need to breath fast ? didnt think that u need to breath slow and from time to time i get that side pain like sweebeesmom (side cramps) so Sweebeesmom its better to breath slow ?
    in Running-Jogging Comment by Salue November 2011
  • thanks for the amazing reply! well yesterday i saw my weight was at 92 KG due to bad eating on previous days to much bad food XD so decide on that day to start doing some good eating i dont drink milk nor milk shakes i dont eat chips i dont drink alchol because it's forbidden and a sin ;p when i start organzing my meals i…
    in help with weight loss tips advice ? Comment by Salue November 2011
  • Thanks for The Reply will see the Gamers group ! thanks != D
    in Hey New Member! Comment by Salue November 2011
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