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Can't eat to help me lose weight
Hey guys i kinda have a problem with what is that i can eat " i Currently weight 100KG, I was 80KG " the main things that is alawys here is : Kuwait Flour Mills & Bakeries Bread " White Bread " : Calorie info on it Each Bread 75g Contains 208 Calories Bread Contains : 3.2gb of carbs / 8.55gm protien / 0.18gb fat / 0.97gm…
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help with weight loss tips advice ?
Hey guys i was 160Kg then i became 80Kg in like a year or less than i joined a gym gained 2kg of muscle then i had to stop working out due to work+night school so exceriseing now is by all means hard for me from 7am to 4 at work then from 4:30 to 9-10 am at school then back home to sleep so now i kinda gained weight due to…
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it's Ramadan ! How do you eat work out ?
Hey guy's to all my Muslims Bros/Sister, and also all my other religion bro's and sisters who likes Fasting with us in this month ! Ramadan = Fasting half of the day or more then we can eat :P i live in Kuwait so im fasting 16Hours a day xD Easy non the less people i'v been wondering how do you people tend to work out and…
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Loss Skin weight loss
Hey Guy's i wanted to ask about my loss skin i was 180KG then i became 80KG in like less than a year maybe i think 9-10 month or so non the less i got alot of loss skin around my bell my arms used to have loss skin but they are gone due to lifting weights so are my legs i think but as for my belly they still got the loss…
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Hey i stopped working out and eating health now im back
Hey guy's i stopped working out and eating health now im back i gained like 10-15KG in like less than a month :P my jeans are tight on me like super tight XD i had final exams and i ate like no tomorrow like 2 buckets of ice cream everyday a box of chocolate fast food like crazy i snacked like 2000 to 5000 per day that is…
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food that i eat
hey guy's i wanted to post what i eat mainly to help me lose wait mainly trying to do paleo what i eat mainly is 90% Eggs 10% Fruit + Canned Tuna of course the eggs are boiled i eat for breakfast like 3 eggs with 2-3 Clementines then my snack is 2 eggs with Clementines lunch 2eggs with tuna and Clementines sometimes i eat…
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Push ups
Hey Guys i Wanted to Ask something about push i wasnt able to do 1 push up but now i can do about 20 push ups my max is 20 push ups ! is there any tips for me to go higher on push ups i do my push ups when i wake up after i wash and the pray (am muslim) then i do my push ups on an empty somtch thats how i reached to the 20…
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Friends-Family Say..
Hey Guys i need some tips ? xD when i was fat bout 160kilo or more i start losing weight on my own down to 80KG then from then people kept telling me i look sick ? tired ? yellow ? >.<" then i gained 12kilo 2kilo muscle 10kilo fat so even when i gained weight people kept telling me ii look tired-weak-ill and today…
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Cheat Day
Hey Guys i wanted to know osmething today i ate normal in the morning but like i start eating more like i just ate a plate of macorni and i ate irani bread and cake and drank 2 juice i dont know the calorie if any of those but i know the juice is 50calorie so like today is a cheat day for me is it okay to have a cheat day…
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Eating ?
hey guys i wanted to ask it's been like what 5-6days now since i last ate choclate and produced stuff yesterday i ate a twix and a lion bar and 2 kinda big slices of cheese cake :< the twix alone had like 650calorie and the lion i think 400 ? and i dont know about these cheese cake calorie i ate all those at night befor i…
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Running-Jogging
i wanted to ask how can a person run-jog for a really long time with out stopping like 30min ? i was running-jogging for 30seconds top but in a week or 2 am able to do 5mins non stop any tips for me to go over the 5min thing ?
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Hey New Member!
Hey Guys am a new member here came across this site while googleling ;p :P am 21years old am arab i like games play online games and what not like sports but got no time for it ! :< i like anime metal music techno and what not i was fat not am thin i think BMI says am overweight :P
