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since i just updated to weight to 100KG and my goal weight 70KG and i want to lose 2punds per week this is what i got http://awesomescreenshot.com/0d9rphcac

the family makes macorni and rice and like burgers and u know all those " bad " foods that i shouldnt eat?

i SERIOUSLY dont know how many calories i eat, in the arab world this " calorie " thing is not really a thing here, we have a saying the more u eat the more u move but in my fitness pall it says i should eat 1480 calorie " im 22 years old turninng 23 in 2month and im 5'8 i think 177cm by height " Fresh Vegetables i can buy…

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PC: BF3 Saint Rows 3 League of Legends Dota 2 Sometimes " COD MW2 " and Many other games PS3 : Disgea 4 Xbox 360 : Halo " All of them " PS Vita : MVC Blazblue Disgea 3 Reality Fighters Wipe out 3DS: Pokemon Game's Android : Anything Random

Sahur in my eye is on the new Day! thats how i see it

thank's for the reply! Ramdan mubarak to you to Good choice Shanighias but don't go to Heavy on Sahoor like eat normal or a little less as for your excerises i dont know michaels body what ever xD but i do know P90x i'd love to do it but i can't because it requires pull ups chin ups and i can't do those X_X and dimond…

i can't do cardio while fasting , well i can but i don't like the feeeling of being to hydrated i can walk 10K with drinking a sip of water but after im done walking i HAVE to drink LOADS of water XD so that's why i keep cardio for after fotoor XD i'm like you i have Sweet cravings ALOT so far i'v been resisting for 10…

i don't have any evidence or anything good to know that your open minded <3 like i said before it depend's on the person some prefer to work before fotoor and prefer to work out after fotoor my advice is try them both and see the result for your self, no harm done rite ? just see for your self i myself i'd rather work out…

To Sum everything up! Easily Depends on the person him/her self Some people can Excerise and workout while fasting and some can't do what YOU can do, do not force yourself or u will fail so if you see your self fit to exercise during fasting do it, if not do it after fotoor i found this :…

Thank's Dhkaiyya for ur reply ! :D as for lifting weights while fast i gained Strength + muscle density while fasting, my work out i did them all all prefectly normal but ofcourse i was not doing any body building exercises like chest + biceps and stuff like that i used to SL 5x5 and the result was good as for now like…

Thank's ! :D but are u guys reading what i said, i said do not over eat :P i did not say do not eat XD people tend to eat alot and trust me i used to eat alot and gained weight due to that

yup true to what you said, i did say to eat u have to eat :P it's liek u said dont eat in surplus like i said before, EATING ALOT XD because it will be night time it will be like 7pm when fotoor starts " Feeding time " so some people tend to eat like there is no tomorrow and watch tv a little then sleep which will cause…

wo alykum al salam Shahad ! ya i had to do it i saw no one opening a thread so im like let me start and share my way of eating and working out XD Good luck with you and inshallah " in gods well " you will lose weight and get better in health !

Ramadan Mubarak to you brother ! :D Ramadan Kareem may we all be blessed in this holy month XD

not at all, hey i might be even more wrong ofcourse u can always eat + drink before the fasting time begans like around 3am or 4pm then go back to sleep and wake up again and start ur day its better to do it that way, but i don't do it because i can like be with out water or food it's normal for me ! as for being…

Thank's for the Replys and ya working out while fasting burns more fat than muscle ofcourse im working before Fotoor " Feeding time " in like 30min to an hour XD as for Paige it's super easy it's all about faith XD it's easy to say the truth XD and for peopel who do fast, don't be lazy and sleep the whole day move around…

i'v been smoking since i was 9years old i think :P then kept smoking alot when i grew up i smoked like 2 or 3 packs a day then when i became like 18-20 i said to myself i should stop smoking because in a way im killing myself and that is wrong in my religion " trying to be religous " and that i harm everyone around me also…

i go out on walks here in Kuwait where the weather is 50+ thats double what u have i think lol push ur self a little start with 5 each day add 1-5mins each time and u will be able to do it on a daily basis

i mainly walk 40-60min a Day i do a 5K walk then i walk back 5K the most walk i walked is 20K

i don't know if i can bump the thread but bump XD ? XD

post what ever u want each person think's different it's all cool really

i eat when i can i dont liek forcing myself to eat every 2 to 3 hours i eat normally when i can when i wake up then when im done with my work out then snack when ever i want to snack XD i was 170 ot 180KG :P i dropped down to 80KG then went up to 84KG i was at like 20-25% FAt then gained a little fat+muscle 86KG THEN i…

stop eating sweet's " high in calorie high in getting u fater " problem solved

i do em on my toes ofcourse i tried doing knee push up when i started but got extremly annoyed because it was easy xD then i gave up on doing push ups then went to the gym for 1-2 month then i said to myself lets try doing a push up then i did 5 in a row and got happy ;p

Thank you ! so i switch from doing push ups everyday by adding 1 each day to the http://hundredpushups.com/ did u guys try that site did it really help ?|

Thanks! hmm so i better switch to meal tehn day

xD i dont know what to say :<

ah so today when i woke up i decide to see how much did i gain during my cheat day i became 87.5 :P thats like nearly a 1 kilo xD how many calorie did i eat XD XD XD i didnt even walk or do anything i need to do something about these cheat day i crave alot :< should i put my current weight in or what ? i ussaly just weight…

but the thing is am arab and most of the products we have and eat dont have the carlorie writtin in it we dont do it it's not our thing xD we have a rule if u eat alot work alot :P so by all means 1day a week is good rite ? i can walk normal and fast paced walking for a few hours