food that i eat

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Salue
Salue Posts: 46 Member
in Food and Nutrition
hey guy's i wanted to post what i eat mainly to help me lose wait mainly trying to do paleo

what i eat mainly is 90% Eggs
10% Fruit + Canned Tuna

of course the eggs are boiled
i eat for breakfast like 3 eggs with 2-3 Clementines
then my snack is 2 eggs with Clementines
lunch 2eggs with tuna and Clementines
sometimes i eat bread if i had to like if am out or some body gave me that i cant deny

i eat also apple's and banana's and grapes from time to time also when i have them and sometimes i eat yogurt and sometimes i drink my whey protein

so what do u guy's think ?

i also lift weights for 1 to 2hours when i go to gym

Replies

  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    That looks horrible. No variety, and no vegetables.
  • Mdin1029
    Mdin1029 Posts: 456 Member
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    Too much cholesterol there and I agree, not enough veggies, try something like this:


    Breakfast 8am:
    8oz chilled water with lemon and mint
    Smoothie-1/4 scoop Jay Rob Whey Protein Powder, 1/2 cup mixed berries (blue, black, ras), 1 scoop Amazing Grass Green Superfood powder (wheat grass, spiraling, alpha alpha and more), 1/2 banana (194 calories)



    Snack: apple and tangerine, water

    Lunch:
    Romaine lettuce
    grape tomatoes
    cucumber
    walnuts
    extra virgin olive oil
    balsalmic vinegar
    grilled chicken
    homemade unsweetened iced tea

    Snack:
    Dip: nonfat greek yogurt with garlic powder
    raw broccoli
    Water

    7:30 Dinner:
    Ceviche: Baked sole, Salsa, lemon juice
    Water blended with fresh lemon juice, fresh mint

    8:30 After dinner snack: 1/2 papaya

    Thoughts?
  • mywght4lfe
    mywght4lfe Posts: 13
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    has this worked? you could add lettuce with the tuna and egg for a tuna salad, lettuce is only 1 calorie and has water in it.:smile:
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    I'd want to kill myself eating that........:noway:

    Insert some fun with a bit of diversification to include all food groups and additional recipes.
    Life is to be lived
  • Terasome
    Terasome Posts: 3,808 Member
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    I'd want to kill myself eating that........:noway:

    Insert some fun with a bit of diversification to include all food groups and additional recipes.
    Life is to be lived

    I agree I would go stir crazy just eating that.
  • granolagrl85
    granolagrl85 Posts: 135
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    Why are you only eating that. I'm doing primal and I eat a bit more variety than that. Fruit is a moderation food on primal because it contains a lot of sugar.

    Breakfast: 1/4 cup spinach, 1 tbs onion, 1/2 roma tomatos, 2 eggs, 4 sausage links, .5 tbs coconut oil
    Lunch: 4oz roast beef, 6 romain lettuce leaves, .25 apple, cucumber, 1 stalk celery
    Dinner: 1 small red potato, 1 tbs onion, 1/3 large tomato, 1tbs sour cream, 1 oz cheese

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