food that i eat

Salue

hey guy's i wanted to post what i eat mainly to help me lose wait mainly trying to do paleo

what i eat mainly is 90% Eggs
10% Fruit + Canned Tuna

of course the eggs are boiled
i eat for breakfast like 3 eggs with 2-3 Clementines
then my snack is 2 eggs with Clementines
lunch 2eggs with tuna and Clementines
sometimes i eat bread if i had to like if am out or some body gave me that i cant deny

i eat also apple's and banana's and grapes from time to time also when i have them and sometimes i eat yogurt and sometimes i drink my whey protein

so what do u guy's think ?

i also lift weights for 1 to 2hours when i go to gym

RonSwanson66

That looks horrible. No variety, and no vegetables.

Mdin1029

Too much cholesterol there and I agree, not enough veggies, try something like this:


Breakfast 8am:
8oz chilled water with lemon and mint
Smoothie-1/4 scoop Jay Rob Whey Protein Powder, 1/2 cup mixed berries (blue, black, ras), 1 scoop Amazing Grass Green Superfood powder (wheat grass, spiraling, alpha alpha and more), 1/2 banana (194 calories)



Snack: apple and tangerine, water

Lunch:
Romaine lettuce
grape tomatoes
cucumber
walnuts
extra virgin olive oil
balsalmic vinegar
grilled chicken
homemade unsweetened iced tea

Snack:
Dip: nonfat greek yogurt with garlic powder
raw broccoli
Water

7:30 Dinner:
Ceviche: Baked sole, Salsa, lemon juice
Water blended with fresh lemon juice, fresh mint

8:30 After dinner snack: 1/2 papaya

Thoughts?

mywght4lfe

has this worked? you could add lettuce with the tuna and egg for a tuna salad, lettuce is only 1 calorie and has water in it.

MaximalLife

I'd want to kill myself eating that........:noway:

Insert some fun with a bit of diversification to include all food groups and additional recipes.
Life is to be lived

Terasome

I'd want to kill myself eating that........:noway:

Insert some fun with a bit of diversification to include all food groups and additional recipes.
Life is to be lived

I agree I would go stir crazy just eating that.

granolagrl85

Why are you only eating that. I'm doing primal and I eat a bit more variety than that. Fruit is a moderation food on primal because it contains a lot of sugar.

Breakfast: 1/4 cup spinach, 1 tbs onion, 1/2 roma tomatos, 2 eggs, 4 sausage links, .5 tbs coconut oil
Lunch: 4oz roast beef, 6 romain lettuce leaves, .25 apple, cucumber, 1 stalk celery
Dinner: 1 small red potato, 1 tbs onion, 1/3 large tomato, 1tbs sour cream, 1 oz cheese