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Hello Everybody, My name is Dawn - I'm 41 years old. I lost close to 100lbs on WW 4 years ago - but have gained about 30 back. I was going to start Insanity this morning, (received in mail on Friday) but decided I had too much going on this week (daughter graduating elementary school, awards ceremony) -and I want to be…
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Thank you - I think I will make the investment. I'm looking for an alternative to the gym, as my membership is up this month!!!! Thank you.
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Rockland County.
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As a WW leader used to say - what you do in 7 days isn't always reflected in 7 days. Same reason why when someone "cheats", you don't see the gain right away. All bodies adjust differently. Its frustrating yes, but if you are being honest, it will eventually be reflected either on the scale, or even better in clothing
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I'll attempt, but I lose very slowly - my bday is the 23rd, and I'd like to be seriously back to where I once was!!! Been 5 lbs away from "goal" (top of the chart) and then injuries,etc - gained 20 back) Count me in.
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but you know mucscle weighs more than fat Just as an FYI to the above - pound for pound muscle and fat weigh the same thing. What is important to note is that muscle is denser, so therefore more muscle can occupy the same space that a pound of fat had previously occupied. Stick with it - and don't always go by the scale.…
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You could have bursitis in the hip - or believe it not it could be your spine. I had what I thought was hip pain for a long time - including the bursitis (cortisone shot will help it), only to discover the pain was coming from my back (cortisone shot their as well). Go see a doctor - to see what it is, this way you can get…
