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800 Calorie a Day - Suggestions
Before anyone starts with 800 calories being too low for a daily consumption - I will start by saying I was put on the calories by my Doctor. I questioned him as well - about the STARVATION MODE, and he disagrees with it. He says as long as you are eating throughout the day, your body will burn. So the reason I'm posting…
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Focusing
I'm having such a hard time getting back to complete Paleo, since Sandy. I was so focused and so good. Every morning I wake up with good intentions, but then something happens and I stray. Help.......
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Back - hopefully for "good"
Okay - I just want to say - I'm happy to be back in the lifestyle. Sandy really threw the curve-ball, but not my fridge is well stocked with protein, fruits, veggies, almond/coconut milk, coconut oil - and I can't wait to feel better again - of course I'm sure I'll experience the carb flu, but I know it goes away :) .
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Paleo on Hold - or limited
Okay - so frustrated, I was just getting past the carb flu - when Sandy hit the Northeast. So I've been trying my best - but its not easy, when you have no power!!! I understand I should be hunting and gathering - there is just no way of doing anything with it when I get the food. I do notice how different I felt on strict…
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"CHEAT MEAL"
How many people partake in a cheat meal. Is it something you plan - or just when you are going out? I was going to avoid completely, but realized, if I wanted Sushi (not just Sashimi), I'd have to allow the cheat. Thoughts?
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Hunger Question
Good Morning, Today is day 3 for living the Paleo lifestyle. I am not finding it as challenging as I originally anticipated, but it does take thought. My question: I find myself starving in the morning - something I'm not used to - did anyone else experience this when they first began. It isn't as if I went from going…
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Paleo - Looking for Group
Morning, I began my journey with Paleo yesterday, and just looking for support - I'm sure there is a message board already - if someone can point me in the right direction. Thank you.
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Strangest food item eaten for breakfast
What is the strangest food item you have eaten for breakfast - currently I'm eating a turkey chili with lots of beans. Not a typical breakfast. I also have eaten grilled calamari salad this week. What is the strangest you have eaten for breakfast?
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Weight loss and fat % increase
Okay - so yesterday I got measured at my gym - doing some PT sessions. I lost about 5lbs from the time of my original assessment but my body fat % went up - can anyone help explain HOW. Feeling quite discouraged!!! Thank you.
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Space
Good Morning, Quick question: the space I have to do the workout (once ordered) isn't very large - will it be a problem or is a big space required? Thank you,
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Insanity Workout
Good Morning, Has anyone tried the insanity workout? What do you think? Is it effective or not worth the investment? thank you,
