Pams_Shadow Member

Don't forget to pivot when kicking. You shouldn't be twisting at the knee, you should be pivoting on the ball of your foot.

OMG! You are such an inspiration! You looks fabulous!!!!!

So inspiring!

What a post to find on a Friday!

I started taking Taekwondo in March 2013. I'm a green belt now, should move up to blue belt soon. I absolutely love it. I'm also studying Wing Chun Kung Fu and soon to start some grappling. I take 6 Taekwondo classes a week and 1 Kung Fu. Just can't get enough.

You look AMAZING!!!

You are doing so AMAZING! Love your Cosplay costume. Please keep posting shots of your progress!!!!

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WOW! Just wow

Amazing!!!

You look AMAZING! Bumping for motivation...

Thanks for your suggestions!

Any other suggestions??

bump for inspiration!

I can't afford a personal trainer so I use this site as a guide to my strength training. They have several plans and show the actual form you should use. http://www.bodybuilding.com

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Bump! I've been craving Chinese for weeks.

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OMG!!! You look AMAZING!

yum

Wow!

OMG... awesome

Replying for inspiration

Feverfew is an herb that I've been taking for years. I've suffered for migraines most of my life. Since I've started taking feverfew, I don't have migraines anymore.

Nah, I like the hat.

You look amazing!

Holy WOW! You look fabulous.

Pamela 1. Perfection, beauty, style, class, amazing,loving,caring, funny 2. The most awesome thing in the planet. A Pamela is always smiling, for whatever reason, her laugh is enchanting. This girl is cool and trustworthy. Lets not forget a Pamela is very sexy. Nothing exceeds past a Pamela. With a Pamela you'll never get…

Amazing, thanks for the inspiration!

Love them plain (bread, butter, Kraft cheese) Also good if you mix a slice of pepper jack and a slice of Kraft. Ever dipped them in anything? Tomato soup and chili are awesome.