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How to Start Weightlifting?
I'm back on MFP after being gone for ages. I'm back up to my original starting weight of 240 lbs. I'd like to get started weightlifting and I'd like to lift heavy. Is it possible to figure this out on my own and just use machines at a gym? Or should I get a trainer that can spot me as I use free-weights? Any advice is…
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Gulf Shores, AL
Planning to take my family to Gulf Shores next month. Any suggestions on a beach house rental? Definitely want beach front. Also, any suggestions on fun things to do while we are there?
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Your Problem Isn't Motivation
I just read an article that really hit home. I've been trying to stay motivated so that I don't "fall off the wagon". As I read this article, I realized that motivation isn't my issue it's follow through. Now that I think back to when I had arguments with myself about going to the gym, as soon as I made the move to go,…
