jbella99 Member

I traded my blizzard for a light mango smoothie. So yummy

Congrats!!! Awesome Job..

Welcome back!!!

I make custom digital picture frames and sell them on etsy

Pre agriculture Humans survived just fine on a feast or famine so I don't see why everyone thinks fasting or on the flip side eating 6 meals a day affects your metabolism. Giving your body toxic waste is the real problem. Too many chemicals in the food we eat. You don't see many obese people that eat organic meats and…

Week # 1 – March 31st -- Goal minutes: 250 Mon: 0 Tue: 30 min Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 250

First go here: http://scoobysworkshop.com/accurate-calorie-calculator/ find out how much you should be eating. Never eat below your bmr.. You can't build muscle if you are eating a deficit. You will lose fat which will make your existing muscle look more defined. Your body loses fat consistently over your entire body so I…

My BF is the same way. But I just have to remember this is my body and I make the decision what goes in my yap! add me and I will help you stay motivated.

SW: (Starting weight) 198 CW: (Current weight) 191 GW: (Goal weight for the month) 185 Weigh in Dates: Start of Month (4/01 Tue): 191 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost:

cut up a ton of fresh veggies, chicken breast and stirfry with some Mrs. Dash Vegetable seasoning. Filling and delicious. If you are not carb sensitive serve over rice,

If your work allows it eat sunflower seeds. I do this when I'm bored.

I'm in. Need some motivation this month

I hate to tell you this but your body will adapt to the 900 calories a day and when you start eating normally (1200 to 1600 calories a day) you are gonna gain a lot of weight back and it will be harder to get your metabolism to believe your not starving your body, You need to eat at least bmr everyday.

how many calories is that taco thingy?

Yes I know I can. lol. I am looking for something other than what I have been eating everyday for a month

Perhaps hire a trainer for a few sessions just to show you how to coreectly use all the equipment in the gym

I am up for it. Determination is key and so are motivating friends

Why not she looks sexy..

The only "diet" pills I would consider taking are ones of natural Vitamin or mineral. Like Calcium, Vitamin D, CoQ10. There are some Plant based ones that don't make you lose weight but they do have other benefits. There are no magic pills for weight loss however our typical American diet leaves us deprived of a lot of…

Add me I love motivation and kick in the *kitten*.

The mental part is hard part. Losing weight is easy everyone knows what needs to be done. It's mentally preparing yourself for cravings, binges and habit that's hard.

I gotta surprise for you.......

Just don't move and I won't fall over,

My guess is water from too much carbs and salt. Wait it out. It's completely impossible to gain 12 pounds overnight.

No matter what log it. own your weight loss. and use the forums and build a good group friends for support

That's inspiring. Congrats!!

Enjoys life.

Oh I totally love you!!!

this

I love motivating friends.