jbella99 Member

I have been on here for a long time. I have lost weight. Gained it back. I feel lost and like a failure. Need friends who have been in this same state of mind.

I'm always barefoot at work

Sexy is a state of mind that reflects through personality. There is no one body type that is sexy.

Oh I am so with you on this one. I get so frustrated so easily and just give up. Even when its coming off it seems hopeless to me. I am trying so hard not beat myself up this time

Flush out the water retention with lots and lots of water. I'm sure you'll be back down in a couple days if you keep your sodium intake down

I only have to watch really greasy foods. They sit for a long time it seems and I feel ill. Other than that most foods are fine. It's been 2 years for me now

I take them only because I noticed I don't crave carbs. Never read anything about controlling blood sugar but that's what it does for me.

I take vitamin D in the winter months. I live in Canada and we don't get a whole lot of sunshine during the winter

I have been drinking Wholly Tea. You drink the tea twice a day for 30 days and the ingrediants are all natural no pills.

Welcome... Good luck on your journey to a healthy new you

Well you need to figure out how many calories you need to maintain (bmr) and then subtract 500 to 1000 calories. try this http://scoobysworkshop.com/calorie-calculator/ It will give you a pretty good idea. You will need to re-calculate after every 5 to 10 pounds to keep losing.

That's awesome. Congrats

Welcome. Add me if you need some extra motivation

I'm in

Good Luck. This site is awesome for support and motivaton

Love the references and it's so true. Being accountable is the first step.

That's awesome. Good for you

Having friends on here has definitely kept me motivated. Add me if you like

Welcome... To the first day of your healthy new life. Feel free to add me.

Good and bad mine is open.

19

Manitoba here

I will be 40 in September feel free to add me. Friends are always great in this journey

You look awesome. Congrats

vintage pin up girl

dental hygienist

My guess is its water weight just watch your salt and carb intake for a couple days and it will come back down. Drink lots of water that always helps too

I would say it depends on how much fat your carrying in the areas you are looking to tattoo.

I lost 25 pounds over 2 years and gained almost all of it back. It's so discouraging starting over again but the silver lining is I know I can do it. Just push through and you'll make it

this. too much drama