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Day one...
So I started the cleanse this morning and I have opted for the cayenne pepper capsules rather than adding it to the lemonaid. Holy heartburn batman... I am using the senna laxative at night and skipping the salt water flush. I have a 45 minute commute in the morning so I don't wanna be caught not near a bathroom with the…
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Filling low cal lunch ideas
I work in an office with a fridge and microwave. I am looking for some ideas other than salad to make ahead for lunches at work. Typically I go the deli and get a pre-made salad or sandwich and soup. Any ideas?
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Big Booty Wanna be
Okay I need some ideas of exercises I can do at home that will help sculpt my Butt. Mr. Sensitive told me yesterday I have a bannock butt. Dear lord... I have narrow hips and have always a small butt. I am not asking for a j'lo booty just to tighten and lift it.
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Anyone else in this situation?
I have been seriously trying to lose weight for about 5 years now. I was down quite a bit and lost motivation when I met my boyfriend. We have been together for a year now and he loves junk food, fast food and generally anything unhealthy, He's not very supportive of my weight loss efforts and sometimes makes rude remarks…
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Am I just to Sensitive?
So this past Saturday I went to a social with my boyfriend and a friend of his. I spent most of the night listening to my bf and his friend make comments about they way the girls were dressed. Am I the only women who feels like a piece of crap when their significant other points out skinnier, younger, pretty women? I…
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Quite Frankly I'm Stumped...
About 7 months ago I met a guy who I am completely head over heels for. Since that time I have gained almost 30 pounds. He has no sense of healthy eating and enjoys taking me out for dinner, having ice cream for dessert. Lately I have noticed my sex drive is dwindling and I just feel ill all the time. I have tried to tell…
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Help!!
Well I've been on and off Myfitnesspal for almost 2 years. I was doing really well last summer and come fall I totally fell off the wagon. I feel very lost. I just can't seem to find a plan that I can stick to. I need structure but can't seem to muster the determination I had a year ago to plan and pack what I need for the…
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Penpal Challenge...
Anyone out there wanna have a penpal challenge?? Here's the idea. Find someone with whom you have a similar amount of weight to lose... Set a goal of say 5lbs. Email each other daily with one challenge for the day. (drink 8 glasses of water, do 30 sit-ups, walk for 30 minutes, don't eat.... you get the idea.) Weigh in with…
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Advice...
So in the past 2 months I have met two guys.. Guy#1 we"ll call RW is 43 never been married no kids, ultra business man. High powered successful. Every girl's dream come true Right?? Well except that his social skills are lacking severely. He hardly talks at all, is always distracted and travels weekly for business. Despite…
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Anyone from Selkirk, MB??
I am looking for a workout buddy... Anyone from selkirk, st. andrews, or winnipeg looking for some extra motivation??
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Starting induction today...
Benn reading so many Paleo books lately.. Ifigure Atkins is a good place to start. I am a carbaholic with high blood sugar. Did atkins a number of years ago with some success. So I am gonna give it another go. Looking to find some new atkins friends. I am mixing the atkins with my eat more to weigh less calories.
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How effective is this??
I have been diagnosed with Cellulitis in my groin have been on a IV Antibiotic for 3 days. So I can't workout. Probably won't be able to go to the gym or do any kind of exercise for a couple of weeks. Just wondering if I should set my calorie goal for sedentary for the next week or so??
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What do you do on your rest days??
I just finished workout 5 in stage one.. I was just wondering what y'all do on the day off. I usually hit the gym 6 days a week. Three of those are NROLFW and the other three I usually do some form of cardio. It's getting kinda stale though. What do you do on your rest days?? Lighter weights? abs?? cardio?? or maybe…
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Sexual Chemistry...
This past weekend I did something I have never done in my life..... I was going to my sister's Stagette in a town that's about 2 hours from where I live. My sister is quite a bit younger than me and so are her friends so I had a crazy i dea to open a dating profile on POF stating I was going to be in town on saturday night…
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Sugar Junkie.......
What do you substitute for your sweet tooth. I love candy and chocolate.... For me, I feel like junkie sometimes. I can't just eat a small portion I overdoes on it, and then feel sick after. I don't know whay I do it... Sometimes It's emotional for sure but other times I think it might just be habit. I need some healthy…
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READY TO GIVE UP
I have been following the reset for two weeks now and i feel disgusting and bloated. i think i am ready to cut my calories back. any advice?
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Not feeling challenged at stage one
Okay so I did workout B #2 yesterday and when I was finished the 5 exercises I did not feel challenged at all. I mean sure I lifted heavy enough to just get that last rep but it took me about 20 minutes. I am used to doing splits working two muscle groups a day 5 days a week with heavier weights and feeling a little sore…
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Cole's "LICKIT LIST"
I took this from my sister's facebook page......... My Nephew was born with a very rare apnea and BINGO is his service dog. A dog who has saved his life numerous times. The Facebook group and full staory is at http://www.facebook.com/#!/groups/410200745691117/ "PLEASE READ, SHARE, AND PAST ON MIRACLE OF COLE AND BINGO'S…
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Metabolic Reset Question........
I am 37 5ft 6 and weigh 181. My bmr is 1573 my tdee is 2700 ( workout at least 6 hours a week) my 15% cut is 2300 approx I just started the metabolic reset. I have been eating 2700 calories a day and I do log my workouts if my calorie burn puts my net below my bmr I eat enough to put my net at 1573. So far the scale is…
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low carb high protein suggestions
Okay so i think I have the calories down now. I feel like i eat a ton of food everyday however, I need to work on the amount of carbs I eat. Does anyone have any suggestions for snacks that are lower in carbs but higher in protein. I would prefer to use my carbs for my actual meals rather than my snacks. I eat oatmeal for…
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how to incorporate this into MFP
So I upped my calories to 2700 which is my maintenance tdee. I am doing the metabolic reset. I like to see how many calories I burn a day so I went to the scooby calculator and figured out my tdee would be 1800 if i was sedentary. So I burn about 900 calories a day working out and doing household duties (cleaning, laundry,…
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question...
I am starting this today according to the scooby's counter thingy my tdee is 2700 and my (15%) is 2300 I workout 6 days a week and have a desk job. i put 5 - 6 hours strenuous as my activity. i workout about 8 hours a week at the gym. I walk a minimum of 30 minutes at least 5 days a week. I am a single mom of 2 teenagers…
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Am I just a sucker?!?!?!
So there's this guy I met like two years ago. HE was in the process of separating from his wife at the time and we had this torrid type of affair, I would meet him at lunch or after work we did the deed in some exciting places. When he finally got his own place I went there a few times. When we met I made it clear that I…
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Gall Bladder Removal
Three days ago I had my gallbladder removed in an emergency surgery due to a severe gallstone attack. The last couple of days have been brutal. I wanna start eating again and have tried a few things today. My surgeon told me I have to stick to a strict low fat diet. I am also a clean eater.. So any suggestions would be…
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Looking for some friends who lift weights...
I love weightlifting. I would love to have some friends to get some ideas from..... The guys at my gym are all a bunch of juice monkeys and there are no women there who actually lift, they just use the cardioo machines and do hours of ab exercises....
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excuses excuses.......
One of the main reasons I joined this site was for support and accountability. I have made quite a few friends on here to help me stay motivated. I guess I am the kind of person who actually wants the kick in the butt.... I want someone to say. WTH did you eat today. Oh stop your excuses..... Anyone else out there like me…
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You wouldn't dat eme when I was fat... why should I date n
Okay I have a rant. I go to a male dominanted gym only because it's close to home. I go i do my thing and i leave. I am not there to pick up guys or socialize. there are plenty of skinny fat girls wearing lulus and a ton of makeup for the hot bods to oogle. The last couple of days i notice that this guy, who is very…
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No Diet!! Clean Eating...
Is there anyone who is not dieting but rather adopting a clean eating lifestyle? I am looking for some friends who are following a clean eating diet. People who know the basics and want to keep each other on track and accountable.
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How Do I get rid of my middle??
I work out at the gym regularly. Weight training and cardio. I have very strong legs and butt. My arms are good, shoulder are great. My problem is my middle from my boobs to my hips. What can I do to see results in this area? Any tips would be appreciated. When i lose weight it comes off my butt and hips which are pretty…
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Clean Eating is my new lifestyle
I have struggled for the last 3 years to tip the scale. Usually getting frustrated by diets and calorie counting and not getting any result. When I divorced from my husband i set out to lose all the weight I had gained whilst being married. I joined the gym and started eating healthier (well i thought it was healthier. I…
