Looking for some friends who lift weights...
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![jbella99](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a713/4536/eaf2/9017/33b9/0ef0/bb9a/7e85944a28b95124e66fce2b6cdf24c236ae.jpg)
jbella99
Posts: 596 Member
I love weightlifting. I would love to have some friends to get some ideas from..... The guys at my gym are all a bunch of juice monkeys and there are no women there who actually lift, they just use the cardioo machines and do hours of ab exercises....
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Replies
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There are lots of us here!0
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The guys at my gym are all a bunch of juice monkeys...
Hahahahaha, I wonder what they think of you.0 -
Pretty much every gal on my friends list lift and lift heavy0
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Being the only female that I see lift heavy at the gym is a constant source of amusement to me. Keep it up!0
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Ladies who lift heavy things RULE!0
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ain't nothin wrong with upping the weights!!! Feel free to add me:-)0
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The guys at my gym are all a bunch of juice monkeys...
Hahahahaha, I wonder what they think of you.
Well most of them are like 20 - 25 and roided out.0 -
Ha! The old folks at my YMCA always stare in amazement and shock when I start lifting. Don't get me wrong - they are totally nice and awesome - but it's like they have never seen a woman doing curls before.0
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I LOVE weights!!! They have been dear friends of mine lately0
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LOVE, LOVE, LOVE weights! Had to take a week off last week and I hated it, lol. Feel free to add me0
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The gym I go to is super small and I haven't seen anyone do a squat or deadlift-they do hog the bench press though! is it just me or do guys seem to be obsessed with arm/chest work and end up looking like roosters:happy:0
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also, I am following Mark Rippetoe's "Starting Strength", a 3x5 program. SS is a book, but there is a good resource online:
http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
It's very simple, for the first 8 weeks, I just work out three days per week, alternating between an "A" workout and a "B" workout
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Press
5x3 Power cleans0 -
Add me! I rather lift heavy than do cardio any day!:flowerforyou:0
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