Metabolic Reset Question........
Options
jbella99
Posts: 596 Member
I am 37 5ft 6 and weigh 181.
My bmr is 1573
my tdee is 2700 ( workout at least 6 hours a week)
my 15% cut is 2300 approx
I just started the metabolic reset. I have been eating 2700 calories a day and I do log my workouts if my calorie burn puts my net below my bmr I eat enough to put my net at 1573. So far the scale is staying fairly consistent staying within a few ounces, Which I assume is what is supposed to happen. I was told by a couple people to stay at tdee for 8 weeks. This seems like a long time, Has anyone else done this metabolic reset and how long did you do it for?
My bmr is 1573
my tdee is 2700 ( workout at least 6 hours a week)
my 15% cut is 2300 approx
I just started the metabolic reset. I have been eating 2700 calories a day and I do log my workouts if my calorie burn puts my net below my bmr I eat enough to put my net at 1573. So far the scale is staying fairly consistent staying within a few ounces, Which I assume is what is supposed to happen. I was told by a couple people to stay at tdee for 8 weeks. This seems like a long time, Has anyone else done this metabolic reset and how long did you do it for?
0
Replies
-
I don't know much about Metabolic Reset, but Kiki did a video on it a little while back.
http://www.youtube.com/watch?v=COzMKkXeiFo 0
