rhorae

This sounds Delicious. Thank you for Wharing...

I don't know how many of you have experienced Yo yo dieting or how many of you have been dieting off and on for years like I have. I would caution you that Healthy eating is the way to go It is VERY easy to slip into old habits. Maintaining control is key and I would personally recommend not falling into the fast food…

I don't know about the drug of which you are speaking but for PVC's I take Atenolol. It definitely has helped considerably as the PVC's felt as though they were going to throw me out of bed at night.

Chicken McNuggets are a dangerous game setting you for failure. They are disgusting DON"T do it. You can still use BBQ sauce only do it on some skinless boneless chicken bites. It is probably the BBQ sauce you really want anyway. You can control this I Know you can

What's done is done. The important thing is what lies ahead. Besides think of it this way IF you hadn't worked to lose those pounds before Thanksgiving in stead of maintaining you would have GAINED pounds after Thanksgiving. Now because of your efforts you did NOT gain pounds You just remained status quo.. In the past you…

OH and one more thing. Perhaps you are not recognizing thirst. Try drinking a glass of water before you cave in to your crave. It might help.

Are you my twin? I do exactly the same thing. It is certainly a mind game. Not sure what advice I can give I am trying not to think about food or change my routine. Mind over matter. But it is a process and it is difficult to achieve. BUT it can and WILL be done. Good Luck to you.. (and me too :>)