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Thank you for all the advice and positive feedback, will start weighing my food and keep trying.
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It's definitely not that my calorie intake is high. When i wasn't trying to eat healthily and I ate pretty much whatever I wanted and not working out. I weighed 66kg. I am eating significantly less than i used to and working out and my weight has increased to 68kg. It makes no sense, there has to be another reason :angry:
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lol very funny :yawn:
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So is MFP wrong in suggesting I eat 1200 calories a day? Even if I was to increase it, I don't know how I would do that without eating unhealthily. At the moment I don't get hungry even though I stay under 1200. So I wouldn't know how to increase my calorie intake while sticking to a healthy/low carb diet.
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MFP suggested 1200 calories per day. My start weight was 66kg (145 lbs), I am now at 68kg (149lbs). and I am 5ft5inches. I eyeball my food, and I don't wear a heart rate monitor. My goal weight is 60kg. My activity level is set at active and my weight goal is 1kg per week. I've tried this method of weight loss before and i…
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feel free to add me! I've been on this for over a year but started actively using it again 2 weeks ago :)
