Alaiya

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When it is hard is it only after you eat or drink? you can also do the pinch test... if you can grab a lot in a pinch it is a softer fat and if not of course the other. Once you determine where the fat is stored you have to focus on the methods to reduce it properly.

in Not the size I want to be too small but still not at a healt Comment by Alaiya November 2011
Curious is your belly hard or soft because that makes a difference where the fat is being stored and how to burn it.

in Not the size I want to be too small but still not at a healt Comment by Alaiya November 2011
My children and my before picture on my phone's wallpaper!!!

in What Keeps You Motivated to eat right and work out? Comment by Alaiya November 2011
Chicken & Spinach Lasagna (Red or White Sauce) Large Pan YIEALD: 12 SERVINGS PREP: 15-20 Minutes BAKE TIME: 20-25 - 2 medium sized boneless chicken breast - 12 Rozni Whole Wheat Lasagna Noodles - 2 boxes of choice frozen spinach (defrosted and drained) - 1 cup of low fat/skim ricotta cheese - 2 1/2 teaspoons of basil or…

in Pasta Meals Comment by Alaiya November 2011
or real tostados yum!!

in What is the one food you are always in the mood for? Comment by Alaiya November 2011
thank you

in Hey from PA!!! Comment by Alaiya November 2011
Philadelphia

in Hey from PA!!! Comment by Alaiya November 2011