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When it is hard is it only after you eat or drink? you can also do the pinch test... if you can grab a lot in a pinch it is a softer fat and if not of course the other. Once you determine where the fat is stored you have to focus on the methods to reduce it properly.
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Curious is your belly hard or soft because that makes a difference where the fat is being stored and how to burn it.
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My children and my before picture on my phone's wallpaper!!!
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Chicken & Spinach Lasagna (Red or White Sauce) Large Pan YIEALD: 12 SERVINGS PREP: 15-20 Minutes BAKE TIME: 20-25 - 2 medium sized boneless chicken breast - 12 Rozni Whole Wheat Lasagna Noodles - 2 boxes of choice frozen spinach (defrosted and drained) - 1 cup of low fat/skim ricotta cheese - 2 1/2 teaspoons of basil or…
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or real tostados yum!!
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thank you
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Philadelphia
