silvabelle89

Hahahaha wait I love this one!

Also.. "I'm room 314. Knock on it, I'll give you free beer and we'll party all night" ...... Oh college

Avocado with franks hot buffalo sauce Apple sliced with honey, cinnamon, and walnuts Baked sweet potato puréed with cinnamon and pineapple Quinoa or steel cut oats with warm almond milk, banana slices, and cinnamon

I've heard that your body actually uses more calories to digest celery than there are actual calories in celery... If that helps lol

I think that every once in a while is fine. But if most Of your diet is fairly low in nutritional value, then you could be setting yourself up for failure. By continuing to eat 'bad' thins, like sugar for example, your body will continue to crave it. The. When you stop 'dieting' you may be tempted to fall back to those…

This just made me so happy. I run at least a little 5 days a week. Finished my dirt 5k in 28:58. My sister says to me the other day, I would go on a hike with you... But I wouldn't ask you to run with me.... But that's just cause I'm a runner. Wtf???? What do I have to do to be a 'runner'???

AGREED!!!! Seriously I have 'friends' coming up to me now saying that they are worried about me and asking if I'm starving myself. Such bull****. I have never been healthier. Jealousy is ugly.

I need your workoutsss!

Glad you posted this... I've been thinking about buying 'the blood sugar solution' it focuses on how To stop calorie counting and just eat the foods We were naturally made to digest to slim down

Hahaha :P For real though past boyfriends have always thought I was a total Weirdo for this... I can't help it. Total turn on.

Watching a man gorge on food.... Weird I know....

Yes! I saw the quest bars online, they dont sell them near me so I'd have To order them over the web, nervous I'll get a whole box and not like them. I am looking for all natural, so I should try these !

I would just cut out processed food, drink a lot of water and start Eating better. Cleanses make me nervous because I feel you don't always get the nutrients you naturally get from food. To each his own though!

This inspired me... Starting 8 week bootcamp TONIGHT

I have avocado for breakfast over a fried egg And multigrain toast topped w hot sauce. Best. Meal. Ever.

If that's not motivation I don't know what is

I'm 5'7, currently 127lbs at 13.7%BF .... Started to feel comfortable at 130, but still not entirely happy with where I'm at... May lose 2-4 more lbs or really set my mind to strength training

I had it.. I found that I mostly had episodes when I over ate. Now I am eating a lot healthier and smaller portions have helped tremendously.

It is nature made!! :( also happend with one a day women's ....

I'm with you guys! Reached goal 1 (135) and goal 2 (130) .... at 5'7'' aiming for 3-5 more lbs of weight loss.. feels good :) Also a lot harder to lose now lol.

I'm 5'7'', 130 lbs. I feel great right now. I am very happy with my body. May push myself to lose 3-5 more pounds for summer, but I don't want to look too thin. I like having my boobs, and my *kitten* is in danger or disappearing as it is... When I started I was 157, my first goal was 135. You will find your happy when you…

I'm 5'7'', lightly active, 130 lbs.. I'm eating 1370 cals a day. I tried 1200 but it was WAYYY to little for me.

I've lost 27 lbs and mine only went from a full D to a small D.... that is fine with me lol... I'm hoping it stays that way while I lose my last couple of pounds

Yup. Or when I feel the pro-ana/mia community has taken over

Ice cream in all forms

I've done it. I lost about 13 lbs in 3 months. I wasnt a huge fan. It got me into bad habits. Like since fruit and veggies were 0 points and I was always STARVING I would some days eat like 4 bananas ( that's a lot of sugar and calories). Also got me drinking diet soda bc it was 0 points and the bubbles liked me up. By not…

I fell off track a few times, so it's been about 7 full months. I started on weight watchers and lost The first 13 lbs but I wasn't a fan of that program because it got me into bad habits ( diet soda, eating lots of fruit just So I wasn't starving, etc) . After that I've used MFP and eat around 1200 cals a day and exercise…

157 @ 5'7"

I bought lingerie and a bottle of wine lol...

I like the compliments about my weight loss the thing I hate is "keep it up!!!" .... How much more do these people want me to lose!? Lol