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I've been screwing up royally with the holidays. But the only time I've ever had success avoiding sweets is when I had vowed to stop eating them all together. The cravings completely stopped! It's tough, but doable. Good luck :)
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Woohoo! 50lbs! Keep it up that's amazing!
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I eat my exercise calories and I think I look pretty damn good. *toots one's own horn* .... Lost every pound I wanted to lose eating every last calorie I deserved.
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:love: 10-14% yummm
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I agree. I lost in my face first. Last things to go were the love handles and chubby arms
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Does no one live where the snow is?!?! hahaha in the winter, without the treadmill I will not run LOL
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After 60 minutes I just get bored, but then I switch and do the elliptical or stationary bike (or both) if I'm really in need of the cardio
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Wow you ladies are doing amazing things! I think if I tried to lift some of the weight described, my knees would pop out onto the ground :frown: :embarassed:
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Thank you guys so much! You're Definately boosting my ego/ self esteem haha
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WOW! great work!
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got it! haha thanks
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the left was me last May (2011) at 157lbs, the right was taken a few days ago at about 125lbs, 5'7, 22 years old
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It litterally and immediately makes me a happier person
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SWEAT is fat crying :)
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My start weight was 157lbs.... I have reached my UGW of 125lbs ... Love bein this weight :) although I started to be really happy with myself at 130
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2 poached or fried eggs over half an avocado with Frank's Buffalo Sauce (about 300 cals) or Eggs scrambled with 2 slices of canadian bacon with a sides of turkey breakfast sausage (290 cals) or 1/4 cup of steel cut oats with 1/2 sliced banana, cinnamon, and almond milk (230 cals) or yogurt with sliced almonds, shredded…
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I weigh 125lbs, size 2
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Winner! :love:
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5'7, 125 lbs, size 2
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Hahahaha same here!!! The year I graduated I put on a cool 15lbs yikes
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5 7' tall, I was 160lbs in may 2011
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I'm 5 7' ... Currently 128lbs. Probably going to stay there. Working on muscle building now and running a lot :) . Ran my first 5k in 28:58. Have 3 more coming up in may, but I'm working towards a 10k or a 5k challenge race
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SW: 157 CW: 126 I'm trying to gain some muscle now, working hard on strength training and protein consumption. I want to lose inches around my mid section and upper thighs and maybe 1 more inch on each arm. Advice welcome :) ... As I'm waiting this I forgot your goals already, but if this helps I started to feel very…
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Recently , on my sisters b-day we went out to dinner and I ate - an ENTIRE PITCHER of blood orange margaritas - an order of chips and salsa - chicken fajitas w/ onions & peppers - rice and beans - and fried ice cream ... my stomach took 2 whole days to recover
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I whole box of velveeta mac and cheese... disgusting
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Lame
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"go easy on the beer, or your not gonna be able to fit in that little dress of yours. A moment on the lips, forever on the hips" #fail
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Oooooooo I've also heard ' you look like my future ex wife ' yikes
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Ew. Skeezy
