shadygardener Member

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  • This is all good information. I bought some yesterday, but didn't know how to use them. Thanks!
    in Chia seeds? Comment by shadygardener July 2015
  • I have a question about protein powder too. I used to really like the one by Jillian Michaels because it was high protein but low calorie. Now I can't find it anywhere! What are your suggestions for me as a protein powder. I need weight loss instead of bulking up.
    in Protein powders, when to use Comment by shadygardener June 2014
  • This recipe looks really yummy. I think I'll make it for my whole family. Thanks for sharing the recipe.
    in 116 calorie triple choc chunk muffin!! what?! Comment by shadygardener April 2012
  • My name is Sharon and I am on my 2nd round of cycles. Cycle 1, but sure did cheat this week. My goal is to get healthy again, which includes losing a good bit of weight. I'm anxious to look like myself again. I lost 20 pounds, but I'm afraid I gained some back. I'll be able to stick to the plan this week I'm sure, once…
    in Introduce Yourself :) Comment by shadygardener January 2012
  • I know Thanksgiving is over, but I made my traditional sweet potato souffle with a few changes so I could eat it. (I'm on Cycle 2 of the 17 day diet.) I used 4 medium sized fresh baked sweet potatoes and beat in 2 eggs, about 4 tablespoons of Truvia (which I think was a little bit too much), skim milk, vanilla, ground flax…
    in Sweet potato casserole recipe needed! Comment by shadygardener November 2011
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